allisolc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Mon 12th: 1072 * 89%
fat: 42.66g
|
protein: 84.41g
|
carbs: 94.03g
- -
Fri 2nd: 482 * 40%
fat: 25.62g
|
protein: 17.00g
|
carbs: 44.57g
- -
April 2014
Mon 21st: 907 * 76%
fat: 49.27g
|
protein: 50.95g
|
carbs: 71.90g
- -
Wed 16th: 1194 * 100%
fat: 64.00g
|
protein: 47.00g
|
carbs: 122.00g
- -
Tue 15th: 1259 * 105%
fat: 60.23g
|
protein: 60.52g
|
carbs: 130.95g
- -
Mon 14th: 1250 * 104%
fat: 53.49g
|
protein: 65.99g
|
carbs: 138.42g
- -
March 2014
Thu 27th: 804 * 67%
fat: 25.50g
|
protein: 29.00g
|
carbs: 90.00g
- -
Wed 26th: 2242 * 187%
fat: 121.15g
|
protein: 99.10g
|
carbs: 197.03g
- -
Mon 24th: 1179 * 98%
fat: 75.73g
|
protein: 75.76g
|
carbs: 52.92g
2066*  887
Fri 21st: 1068 * 89%
fat: 62.99g
|
protein: 47.13g
|
carbs: 81.45g
- -
Thu 20th: 1514 * 126%
fat: 70.54g
|
protein: 64.35g
|
carbs: 164.11g
2112*  598
Sun 16th: 942 * 78%
fat: 34.90g
|
protein: 48.02g
|
carbs: 106.96g
2157*  1215
Sat 15th: 2653 * 221%
fat: 133.65g
|
protein: 108.33g
|
carbs: 263.65g
2144*  509
Wed 5th: 1174 * 98%
fat: 55.97g
|
protein: 42.29g
|
carbs: 121.38g
- -
Sun 2nd: 1752 * 146%
fat: 87.06g
|
protein: 84.42g
|
carbs: 158.37g
2183*  431
Sat 1st: 2062 * 172%
fat: 106.17g
|
protein: 56.39g
|
carbs: 224.35g
2152*  90
February 2014
Fri 28th: 879 * 73%
fat: 39.05g
|
protein: 56.80g
|
carbs: 71.98g
1802*  923
Sat 15th: 433 * 36%
fat: 26.58g
|
protein: 7.78g
|
carbs: 42.98g
- -
April 2013
Wed 24th: 1016 * 85%
fat: 43.92g
|
protein: 72.19g
|
carbs: 89.02g
- -

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