Rudysamad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Tue 31st: 110 * 4%
fat: 2.00g
|
protein: 25.00g
|
carbs: 1.00g
- -
Sun 29th: 438 * 16%
fat: 2.54g
|
protein: 28.87g
|
carbs: 71.54g
- -

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