| November 2017 |
| Thu 16th: |
1375 *
|
67%
|
fat: 23.36g |
| |
protein: 137.83g |
| |
carbs: 148.97g |
|
-
|
-
|
| Wed 15th: |
1482 *
|
72%
|
fat: 45.70g |
| |
protein: 113.97g |
| |
carbs: 159.83g |
|
-
|
-
|
| Tue 14th: |
1987 *
|
99%
|
fat: 69.65g |
| |
protein: 156.48g |
| |
carbs: 178.64g |
|
-
|
-
|
| Mon 13th: |
1456 *
|
73%
|
fat: 47.98g |
| |
protein: 112.29g |
| |
carbs: 139.97g |
|
-
|
-
|
| Tue 7th: |
750 *
|
39%
|
fat: 25.69g |
| |
protein: 89.70g |
| |
carbs: 45.35g |
|
-
|
-
|
| Mon 6th: |
161 *
|
8%
|
fat: 0.75g |
| |
protein: 6.65g |
| |
carbs: 31.60g |
|
-
|
-
|
| Fri 3rd: |
1706 *
|
90%
|
fat: 48.34g |
| |
protein: 160.47g |
| |
carbs: 151.66g |
|
-
|
-
|
| Thu 2nd: |
1660 *
|
87%
|
fat: 36.68g |
| |
protein: 123.49g |
| |
carbs: 215.83g |
|
-
|
-
|
| October 2017 |
| Tue 31st: |
1917 *
|
101%
|
fat: 60.88g |
| |
protein: 156.97g |
| |
carbs: 180.08g |
|
-
|
-
|
| Mon 30th: |
1874 *
|
99%
|
fat: 47.25g |
| |
protein: 156.76g |
| |
carbs: 208.33g |
|
-
|
-
|
| Sun 29th: |
1799 *
|
95%
|
fat: 52.85g |
| |
protein: 120.72g |
| |
carbs: 212.96g |
|
-
|
-
|
