daianesc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 2nd: 217 * 11%
fat: 9.30g
|
protein: 33.10g
|
carbs: 5.50g
- -
April 2024
Sat 27th: 1097 * 55%
fat: 43.43g
|
protein: 52.04g
|
carbs: 123.37g
1121*  24
Fri 26th: 1730 * 86%
fat: 67.43g
|
protein: 62.53g
|
carbs: 223.88g
1019*  711
Thu 25th: 831 * 42%
fat: 44.18g
|
protein: 39.15g
|
carbs: 73.22g
1121*  290
Wed 24th: 2154 * 108%
fat: 95.87g
|
protein: 84.76g
|
carbs: 244.57g
1255*  899
Tue 23rd: 477 * 24%
fat: 24.40g
|
protein: 30.45g
|
carbs: 35.66g
1172*  695
Mon 22nd: 364 * 18%
fat: 4.93g
|
protein: 28.24g
|
carbs: 51.27g
- -
Sun 21st: 840 * 42%
fat: 32.76g
|
protein: 53.45g
|
carbs: 86.74g
866*  26
Sat 20th: 1004 * 50%
fat: 22.52g
|
protein: 67.18g
|
carbs: 134.20g
866*  138
Thu 18th: 1016 * 51%
fat: 59.66g
|
protein: 101.20g
|
carbs: 15.00g
866*  150
Wed 17th: 841 * 42%
fat: 31.24g
|
protein: 89.19g
|
carbs: 47.80g
866*  25
Tue 16th: 1120 * 56%
fat: 53.42g
|
protein: 79.84g
|
carbs: 79.87g
772*  348
Mon 15th: 1532 * 77%
fat: 62.71g
|
protein: 137.70g
|
carbs: 104.96g
- -
July 2022
Fri 1st: 640 * 34%
fat: 25.71g
|
protein: 27.24g
|
carbs: 75.12g
759*  119
June 2022
Thu 30th: - - 1622* -
Wed 29th: - - 1635* -
Tue 28th: - - 1703* -
Mon 27th: - - 1556* -
Sun 26th: - - 1462* -
Sat 25th: - - 1496* -
Fri 24th: - - 1469* -
Thu 23rd: - - 1534* -
Wed 22nd: - - 1592* -

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