| June 2021 |
| Wed 23rd: |
434 *
|
29%
|
fat: 27.80g |
| |
protein: 5.20g |
| |
carbs: 42.60g |
|
-
|
-
|
| Thu 17th: |
217 *
|
14%
|
fat: 13.90g |
| |
protein: 2.60g |
| |
carbs: 21.30g |
|
-
|
-
|
| Wed 16th: |
1398 *
|
74%
|
fat: 45.71g |
| |
protein: 63.14g |
| |
carbs: 184.40g |
|
-
|
-
|
| Tue 15th: |
548 *
|
29%
|
fat: 29.20g |
| |
protein: 25.00g |
| |
carbs: 46.40g |
|
-
|
-
|
| Mon 14th: |
337 *
|
18%
|
fat: 10.80g |
| |
protein: 9.10g |
| |
carbs: 39.00g |
|
-
|
-
|
| Tue 8th: |
243 *
|
13%
|
fat: 18.86g |
| |
protein: 14.24g |
| |
carbs: 3.19g |
|
-
|
-
|
| Mon 7th: |
132 *
|
7%
|
fat: 7.38g |
| |
protein: 1.70g |
| |
carbs: 15.45g |
|
-
|
-
|
| October 2019 |
| Mon 14th: |
342 *
|
18%
|
fat: 9.67g |
| |
protein: 15.45g |
| |
carbs: 45.90g |
|
-
|
-
|
| Thu 10th: |
479 *
|
25%
|
fat: 28.19g |
| |
protein: 47.92g |
| |
carbs: 7.52g |
|
-
|
-
|
| Tue 1st: |
647 *
|
34%
|
fat: 13.48g |
| |
protein: 28.96g |
| |
carbs: 103.44g |
|
-
|
-
|
| September 2019 |
| Mon 30th: |
491 *
|
26%
|
fat: 11.33g |
| |
protein: 38.56g |
| |
carbs: 55.92g |
|
-
|
-
|
| Sun 29th: |
941 *
|
50%
|
fat: 48.47g |
| |
protein: 37.87g |
| |
carbs: 86.80g |
|
626*
|
 315
|
| Sat 28th: |
168 *
|
14%
|
fat: 4.40g |
| |
protein: 8.10g |
| |
carbs: 25.00g |
|
-
|
-
|
| Fri 27th: |
870 *
|
72%
|
fat: 46.59g |
| |
protein: 56.76g |
| |
carbs: 53.59g |
|
-
|
-
|
| Thu 26th: |
730 *
|
61%
|
fat: 14.46g |
| |
protein: 90.29g |
| |
carbs: 52.37g |
|
-
|
-
|
| Wed 25th: |
678 *
|
56%
|
fat: 38.39g |
| |
protein: 36.12g |
| |
carbs: 65.37g |
|
-
|
-
|
| Tue 24th: |
1774 *
|
148%
|
fat: 86.74g |
| |
protein: 62.90g |
| |
carbs: 189.32g |
|
-
|
-
|
| Mon 23rd: |
1129 *
|
94%
|
fat: 24.15g |
| |
protein: 50.78g |
| |
carbs: 176.53g |
|
1627*
|
 498
|
| Sun 22nd: |
1017 *
|
85%
|
fat: 53.96g |
| |
protein: 50.43g |
| |
carbs: 85.79g |
|
1366*
|
349
|
| Sat 21st: |
764 *
|
64%
|
fat: 28.27g |
| |
protein: 58.97g |
| |
carbs: 66.22g |
|
1606*
|
842
|
