| November 2017 |
| Tue 7th: |
-
|
-
|
|
1566*
|
-
|
| Mon 6th: |
639 *
|
43%
|
fat: 15.12g |
| |
protein: 25.86g |
| |
carbs: 96.06g |
|
1583*
|
 944
|
| Sun 5th: |
504 *
|
36%
|
fat: 19.57g |
| |
protein: 22.99g |
| |
carbs: 59.99g |
|
-
|
-
|
| Sat 4th: |
1526 *
|
109%
|
fat: 66.05g |
| |
protein: 84.21g |
| |
carbs: 148.35g |
|
-
|
-
|
| Fri 3rd: |
1446 *
|
103%
|
fat: 70.26g |
| |
protein: 88.32g |
| |
carbs: 120.52g |
|
-
|
-
|
| Thu 2nd: |
1348 *
|
96%
|
fat: 52.04g |
| |
protein: 55.60g |
| |
carbs: 162.07g |
|
705*
|
 643
|
| Wed 1st: |
1271 *
|
91%
|
fat: 64.46g |
| |
protein: 69.33g |
| |
carbs: 105.98g |
|
1870*
|
599
|
| October 2017 |
| Tue 31st: |
1275 *
|
91%
|
fat: 65.30g |
| |
protein: 71.21g |
| |
carbs: 100.84g |
|
-
|
-
|
| Mon 30th: |
1616 *
|
115%
|
fat: 73.53g |
| |
protein: 61.29g |
| |
carbs: 177.91g |
|
-
|
-
|
| Sun 29th: |
1619 *
|
116%
|
fat: 55.53g |
| |
protein: 57.51g |
| |
carbs: 225.64g |
|
1413*
|
206
|
| Sat 28th: |
1283 *
|
92%
|
fat: 48.54g |
| |
protein: 93.09g |
| |
carbs: 111.87g |
|
1470*
|
187
|
