| January 2022 |
| Tue 18th: |
1521 *
|
127%
|
fat: 50.96g |
| |
protein: 99.30g |
| |
carbs: 161.28g |
|
-
|
-
|
| Mon 17th: |
1340 *
|
112%
|
fat: 65.26g |
| |
protein: 58.63g |
| |
carbs: 129.34g |
|
-
|
-
|
| Fri 14th: |
1210 *
|
101%
|
fat: 55.84g |
| |
protein: 31.64g |
| |
carbs: 145.50g |
|
-
|
-
|
| Thu 13th: |
903 *
|
75%
|
fat: 47.15g |
| |
protein: 30.34g |
| |
carbs: 89.35g |
|
-
|
-
|
| Wed 12th: |
956 *
|
80%
|
fat: 54.47g |
| |
protein: 33.71g |
| |
carbs: 91.89g |
|
-
|
-
|
| Tue 11th: |
942 *
|
78%
|
fat: 39.34g |
| |
protein: 41.60g |
| |
carbs: 106.87g |
|
-
|
-
|
| Mon 10th: |
782 *
|
65%
|
fat: 44.25g |
| |
protein: 29.36g |
| |
carbs: 66.53g |
|
-
|
-
|
| December 2021 |
| Tue 28th: |
335 *
|
28%
|
fat: 5.80g |
| |
protein: 10.60g |
| |
carbs: 55.00g |
|
-
|
-
|
| Mon 27th: |
992 *
|
83%
|
fat: 50.56g |
| |
protein: 70.60g |
| |
carbs: 63.29g |
|
-
|
-
|
| Fri 24th: |
373 *
|
31%
|
fat: 11.80g |
| |
protein: 13.60g |
| |
carbs: 52.00g |
|
-
|
-
|
| Thu 23rd: |
352 *
|
29%
|
fat: 24.10g |
| |
protein: 20.40g |
| |
carbs: 13.60g |
|
-
|
-
|
| Wed 22nd: |
2480 *
|
207%
|
fat: 94.65g |
| |
protein: 149.78g |
| |
carbs: 259.13g |
|
-
|
-
|
| Tue 21st: |
1155 *
|
96%
|
fat: 52.78g |
| |
protein: 55.84g |
| |
carbs: 114.34g |
|
-
|
-
|
| Mon 20th: |
832 *
|
69%
|
fat: 44.10g |
| |
protein: 27.83g |
| |
carbs: 78.86g |
|
-
|
-
|
| Fri 17th: |
365 *
|
30%
|
fat: 14.58g |
| |
protein: 23.59g |
| |
carbs: 34.58g |
|
-
|
-
|
| September 2021 |
| Tue 28th: |
514 *
|
43%
|
fat: 20.95g |
| |
protein: 16.69g |
| |
carbs: 69.41g |
|
-
|
-
|
| August 2020 |
| Wed 12th: |
687 *
|
57%
|
fat: 23.15g |
| |
protein: 32.59g |
| |
carbs: 86.80g |
|
-
|
-
|
| Tue 11th: |
965 *
|
80%
|
fat: 42.38g |
| |
protein: 37.59g |
| |
carbs: 104.83g |
|
-
|
-
|
| Mon 10th: |
787 *
|
66%
|
fat: 20.50g |
| |
protein: 45.00g |
| |
carbs: 104.63g |
|
-
|
-
|
