jolinap's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Sat 24th: 1614 * 161%
fat: 53.59g
|
protein: 86.74g
|
carbs: 202.14g
- -
Thu 15th: - - 2722* -
February 2012
Wed 15th: 272 * 27%
fat: 9.40g
|
protein: 10.10g
|
carbs: 48.00g
2407*  2135
Tue 14th: 313 * 31%
fat: 8.66g
|
protein: 28.07g
|
carbs: 34.00g
2618*  2305
Mon 13th: 154 * 15%
fat: 12.00g
|
protein: 9.20g
|
carbs: 4.00g
3148  2994
Sun 12th: 856 * 86%
fat: 36.33g
|
protein: 75.43g
|
carbs: 73.20g
2305  1449

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