| January 2018 |
| Sat 13th: |
965 *
|
80%
|
fat: 42.23g |
| |
protein: 33.59g |
| |
carbs: 115.83g |
|
-
|
-
|
| Thu 11th: |
1155 *
|
96%
|
fat: 62.01g |
| |
protein: 23.44g |
| |
carbs: 135.04g |
|
-
|
-
|
| Tue 9th: |
419 *
|
35%
|
fat: 24.97g |
| |
protein: 17.57g |
| |
carbs: 30.16g |
|
-
|
-
|
| Wed 3rd: |
983 *
|
82%
|
fat: 27.29g |
| |
protein: 44.85g |
| |
carbs: 139.04g |
|
-
|
-
|
| Tue 2nd: |
625 *
|
52%
|
fat: 21.87g |
| |
protein: 9.94g |
| |
carbs: 104.24g |
|
-
|
-
|
| Mon 1st: |
304 *
|
25%
|
fat: 5.22g |
| |
protein: 2.43g |
| |
carbs: 50.48g |
|
-
|
-
|
| December 2017 |
| Sat 30th: |
909 *
|
76%
|
fat: 22.27g |
| |
protein: 25.37g |
| |
carbs: 156.44g |
|
-
|
-
|
| Tue 19th: |
869 *
|
72%
|
fat: 26.38g |
| |
protein: 33.48g |
| |
carbs: 132.62g |
|
-
|
-
|
| Mon 18th: |
815 *
|
68%
|
fat: 34.37g |
| |
protein: 50.66g |
| |
carbs: 86.34g |
|
-
|
-
|
| Sun 17th: |
365 *
|
30%
|
fat: 14.13g |
| |
protein: 15.74g |
| |
carbs: 48.80g |
|
-
|
-
|
| Sat 16th: |
1128 *
|
94%
|
fat: 46.66g |
| |
protein: 47.82g |
| |
carbs: 130.92g |
|
-
|
-
|
| Fri 15th: |
638 *
|
53%
|
fat: 40.32g |
| |
protein: 19.86g |
| |
carbs: 59.04g |
|
-
|
-
|
| Thu 14th: |
592 *
|
49%
|
fat: 13.02g |
| |
protein: 12.56g |
| |
carbs: 114.41g |
|
-
|
-
|
| Wed 13th: |
1518 *
|
126%
|
fat: 79.86g |
| |
protein: 37.03g |
| |
carbs: 176.60g |
|
-
|
-
|
| Tue 12th: |
1001 *
|
83%
|
fat: 40.66g |
| |
protein: 43.98g |
| |
carbs: 112.35g |
|
-
|
-
|
| Mon 11th: |
1283 *
|
107%
|
fat: 45.12g |
| |
protein: 67.39g |
| |
carbs: 159.35g |
|
-
|
-
|
| Sun 10th: |
448 *
|
37%
|
fat: 20.18g |
| |
protein: 17.35g |
| |
carbs: 54.65g |
|
-
|
-
|
| November 2017 |
| Sat 25th: |
1041 *
|
87%
|
fat: 42.04g |
| |
protein: 19.20g |
| |
carbs: 151.41g |
|
-
|
-
|
