| September 2023 |
| Mon 25th: |
1200 *
|
60%
|
fat: 49.50g |
| |
protein: 50.00g |
| |
carbs: 143.00g |
|
-
|
-
|
| Fri 22nd: |
1042 *
|
52%
|
fat: 34.64g |
| |
protein: 44.20g |
| |
carbs: 141.24g |
|
-
|
-
|
| Tue 19th: |
1691 *
|
85%
|
fat: 77.50g |
| |
protein: 72.00g |
| |
carbs: 177.50g |
|
-
|
-
|
| Mon 18th: |
2016 *
|
101%
|
fat: 87.72g |
| |
protein: 78.83g |
| |
carbs: 232.32g |
|
-
|
-
|
| June 2020 |
| Wed 17th: |
1922 *
|
96%
|
fat: 93.05g |
| |
protein: 69.28g |
| |
carbs: 208.09g |
|
-
|
-
|
| May 2020 |
| Mon 11th: |
382 *
|
19%
|
fat: 7.55g |
| |
protein: 13.28g |
| |
carbs: 65.00g |
|
-
|
-
|
| February 2020 |
| Mon 17th: |
200 *
|
10%
|
fat: 1.00g |
| |
protein: 6.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| May 2019 |
| Wed 1st: |
243 *
|
12%
|
fat: 4.73g |
| |
protein: 8.39g |
| |
carbs: 52.18g |
|
-
|
-
|
| April 2019 |
| Tue 30th: |
1453 *
|
73%
|
fat: 72.23g |
| |
protein: 58.39g |
| |
carbs: 152.18g |
|
-
|
-
|
| Mon 29th: |
1976 *
|
99%
|
fat: 101.68g |
| |
protein: 113.82g |
| |
carbs: 173.28g |
|
-
|
-
|
| Sun 28th: |
1655 *
|
83%
|
fat: 69.41g |
| |
protein: 90.54g |
| |
carbs: 162.93g |
|
-
|
-
|
| Sat 27th: |
1825 *
|
91%
|
fat: 96.64g |
| |
protein: 105.19g |
| |
carbs: 140.11g |
|
-
|
-
|
| Fri 26th: |
1797 *
|
90%
|
fat: 90.32g |
| |
protein: 99.38g |
| |
carbs: 165.18g |
|
-
|
-
|
| Thu 25th: |
1532 *
|
77%
|
fat: 46.52g |
| |
protein: 40.68g |
| |
carbs: 246.04g |
|
-
|
-
|
| Wed 24th: |
1790 *
|
90%
|
fat: 97.18g |
| |
protein: 66.11g |
| |
carbs: 173.09g |
|
-
|
-
|
| Tue 23rd: |
1596 *
|
80%
|
fat: 68.03g |
| |
protein: 48.42g |
| |
carbs: 195.52g |
|
-
|
-
|
| Mon 22nd: |
1697 *
|
94%
|
fat: 75.27g |
| |
protein: 50.36g |
| |
carbs: 207.44g |
|
3129*
|
 1432
|
| April 2018 |
| Sat 7th: |
2020 *
|
112%
|
fat: 90.77g |
| |
protein: 77.09g |
| |
carbs: 227.01g |
|
-
|
-
|
| Fri 6th: |
1733 *
|
96%
|
fat: 82.28g |
| |
protein: 62.55g |
| |
carbs: 196.01g |
|
-
|
-
|
| March 2018 |
| Fri 30th: |
2308 *
|
128%
|
fat: 107.18g |
| |
protein: 55.83g |
| |
carbs: 290.61g |
|
-
|
-
|
