| October 2013 |
| Thu 10th: |
1360 *
|
52%
|
fat: 30.20g |
| |
protein: 26.95g |
| |
carbs: 261.04g |
|
-
|
-
|
| Wed 9th: |
950 *
|
37%
|
fat: 33.70g |
| |
protein: 34.95g |
| |
carbs: 143.04g |
|
-
|
-
|
| Tue 8th: |
1210 *
|
47%
|
fat: 30.92g |
| |
protein: 35.38g |
| |
carbs: 205.64g |
|
-
|
-
|
| Mon 7th: |
625 *
|
24%
|
fat: 18.28g |
| |
protein: 15.07g |
| |
carbs: 107.90g |
|
-
|
-
|
| Sun 6th: |
1954 *
|
75%
|
fat: 66.86g |
| |
protein: 97.73g |
| |
carbs: 242.78g |
|
-
|
-
|
| Sat 5th: |
110 *
|
4%
|
fat: 1.50g |
| |
protein: 2.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Fri 4th: |
1874 *
|
72%
|
fat: 34.39g |
| |
protein: 71.09g |
| |
carbs: 324.60g |
|
3144*
|
 1270
|
| Thu 3rd: |
1544 *
|
59%
|
fat: 55.28g |
| |
protein: 37.98g |
| |
carbs: 227.67g |
|
-
|
-
|
| Wed 2nd: |
1388 *
|
53%
|
fat: 28.59g |
| |
protein: 70.03g |
| |
carbs: 204.07g |
|
-
|
-
|
| Tue 1st: |
1594 *
|
61%
|
fat: 55.49g |
| |
protein: 36.50g |
| |
carbs: 248.01g |
|
-
|
-
|
| September 2013 |
| Mon 30th: |
1708 *
|
66%
|
fat: 79.96g |
| |
protein: 81.41g |
| |
carbs: 169.25g |
|
-
|
-
|
| Sat 28th: |
377 *
|
14%
|
fat: 11.71g |
| |
protein: 16.60g |
| |
carbs: 51.29g |
|
-
|
-
|
| Fri 27th: |
570 *
|
22%
|
fat: 31.42g |
| |
protein: 19.38g |
| |
carbs: 52.14g |
|
-
|
-
|
| Thu 26th: |
2592 *
|
100%
|
fat: 123.92g |
| |
protein: 112.38g |
| |
carbs: 276.14g |
|
2806*
|
214
|
| Wed 25th: |
1387 *
|
53%
|
fat: 47.46g |
| |
protein: 35.65g |
| |
carbs: 218.46g |
|
2376*
|
989
|
| Tue 24th: |
2355 *
|
91%
|
fat: 94.07g |
| |
protein: 94.22g |
| |
carbs: 288.16g |
|
2621*
|
266
|
| May 2010 |
| Thu 27th: |
2795 *
|
108%
|
fat: 126.00g |
| |
protein: 140.50g |
| |
carbs: 293.00g |
|
2867*
|
72
|
| Wed 26th: |
2070 *
|
-
|
fat: 79.00g |
| |
protein: 76.00g |
| |
carbs: 268.00g |
|
-
|
-
|
