| November 2023 |
| Thu 30th: |
2324 *
|
93%
|
fat: 112.01g |
| |
protein: 98.78g |
| |
carbs: 218.23g |
|
-
|
-
|
| Wed 29th: |
2482 *
|
99%
|
fat: 121.88g |
| |
protein: 96.26g |
| |
carbs: 246.63g |
|
-
|
-
|
| Tue 28th: |
2146 *
|
86%
|
fat: 47.58g |
| |
protein: 86.65g |
| |
carbs: 345.42g |
|
-
|
-
|
| Thu 16th: |
146 *
|
6%
|
fat: 7.93g |
| |
protein: 7.86g |
| |
carbs: 11.03g |
|
-
|
-
|
| October 2023 |
| Sun 29th: |
146 *
|
6%
|
fat: 7.93g |
| |
protein: 7.86g |
| |
carbs: 11.03g |
|
-
|
-
|
| Sat 28th: |
2406 *
|
96%
|
fat: 45.24g |
| |
protein: 190.24g |
| |
carbs: 307.24g |
|
-
|
-
|
| Fri 27th: |
251 *
|
10%
|
fat: 8.32g |
| |
protein: 9.15g |
| |
carbs: 37.98g |
|
-
|
-
|
| Thu 26th: |
2011 *
|
80%
|
fat: 49.93g |
| |
protein: 192.29g |
| |
carbs: 192.11g |
|
-
|
-
|
| Sun 8th: |
1783 *
|
71%
|
fat: 131.53g |
| |
protein: 63.84g |
| |
carbs: 84.48g |
|
-
|
-
|
| Fri 6th: |
1320 *
|
53%
|
fat: 93.94g |
| |
protein: 81.67g |
| |
carbs: 39.16g |
|
-
|
-
|
| Thu 5th: |
2530 *
|
101%
|
fat: 224.35g |
| |
protein: 220.22g |
| |
carbs: 260.83g |
|
-
|
-
|
| Wed 4th: |
2710 *
|
108%
|
fat: 166.62g |
| |
protein: 108.43g |
| |
carbs: 193.52g |
|
-
|
-
|
| Tue 3rd: |
3034 *
|
121%
|
fat: 139.21g |
| |
protein: 135.84g |
| |
carbs: 287.55g |
|
-
|
-
|
| Mon 2nd: |
2256 *
|
90%
|
fat: 127.53g |
| |
protein: 92.37g |
| |
carbs: 189.21g |
|
-
|
-
|
| Sun 1st: |
1051 *
|
42%
|
fat: 46.42g |
| |
protein: 55.40g |
| |
carbs: 103.98g |
|
-
|
-
|
| September 2023 |
| Sat 30th: |
1761 *
|
70%
|
fat: 86.63g |
| |
protein: 108.82g |
| |
carbs: 324.04g |
|
-
|
-
|
| Fri 29th: |
2777 *
|
111%
|
fat: 153.54g |
| |
protein: 93.70g |
| |
carbs: 256.81g |
|
-
|
-
|
| Thu 28th: |
2209 *
|
88%
|
fat: 90.09g |
| |
protein: 108.39g |
| |
carbs: 339.08g |
|
-
|
-
|
| Wed 27th: |
2489 *
|
100%
|
fat: 126.69g |
| |
protein: 87.42g |
| |
carbs: 236.81g |
|
-
|
-
|
| Tue 26th: |
1796 *
|
72%
|
fat: 104.17g |
| |
protein: 69.08g |
| |
carbs: 131.84g |
|
-
|
-
|
