Rblvd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Thu 29th: 1659 * 87%
fat: 35.18g
|
protein: 161.96g
|
carbs: 172.14g
1932*  273
Wed 28th: 1602 * 84%
fat: 38.60g
|
protein: 84.93g
|
carbs: 238.86g
- -
Tue 27th: 1540 * 81%
fat: 57.71g
|
protein: 66.69g
|
carbs: 184.57g
1810*  270
Mon 26th: 1068 * 56%
fat: 24.01g
|
protein: 88.20g
|
carbs: 124.78g
1582  514
Sun 25th: 2136 * 112%
fat: 58.62g
|
protein: 61.91g
|
carbs: 176.34g
1592*  544
Sat 24th: 1067 * 56%
fat: 60.07g
|
protein: 55.19g
|
carbs: 81.53g
1652*  585
Fri 23rd: 1490 * 78%
fat: 28.90g
|
protein: 111.07g
|
carbs: 202.31g
1652*  162
Thu 22nd: 1617 * 85%
fat: 36.73g
|
protein: 170.00g
|
carbs: 159.37g
1677*  60
Wed 21st: 2048 * 108%
fat: 56.01g
|
protein: 161.70g
|
carbs: 234.73g
1762*  286
Tue 20th: 1462 * 77%
fat: 48.57g
|
protein: 88.90g
|
carbs: 175.70g
- -
Mon 19th: 1415 * 74%
fat: 38.50g
|
protein: 58.51g
|
carbs: 214.80g
1822*  407
Fri 16th: 1445 * 76%
fat: 44.99g
|
protein: 98.39g
|
carbs: 164.59g
- -
Thu 15th: 1264 * 67%
fat: 23.89g
|
protein: 93.59g
|
carbs: 171.45g
1818*  554
Wed 14th: 1302 * 69%
fat: 38.61g
|
protein: 72.61g
|
carbs: 162.56g
- -
Tue 13th: 1131 * 60%
fat: 26.04g
|
protein: 100.95g
|
carbs: 129.42g
1607*  476
Mon 12th: 1639 * 86%
fat: 45.54g
|
protein: 119.59g
|
carbs: 187.94g
1646*  7
Sun 11th: 1937 * 102%
fat: 52.71g
|
protein: 83.00g
|
carbs: 279.98g
- -
Sat 10th: 1283 * 68%
fat: 37.37g
|
protein: 87.86g
|
carbs: 156.51g
- -
Fri 9th: 1507 * 79%
fat: 45.84g
|
protein: 72.47g
|
carbs: 203.31g
- -
Thu 8th: 842 * 44%
fat: 19.00g
|
protein: 68.00g
|
carbs: 111.00g
1906*  1064

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