| January 2018 |
| Thu 11th: |
619 *
|
41%
|
fat: 24.48g |
| |
protein: 19.84g |
| |
carbs: 78.86g |
|
-
|
-
|
| Wed 10th: |
210 *
|
14%
|
fat: 1.83g |
| |
protein: 15.17g |
| |
carbs: 34.50g |
|
-
|
-
|
| Mon 8th: |
986 *
|
66%
|
fat: 19.69g |
| |
protein: 39.40g |
| |
carbs: 176.94g |
|
-
|
-
|
| Sun 7th: |
466 *
|
31%
|
fat: 16.24g |
| |
protein: 8.85g |
| |
carbs: 70.74g |
|
-
|
-
|
| Sat 6th: |
1486 *
|
99%
|
fat: 75.19g |
| |
protein: 95.46g |
| |
carbs: 100.90g |
|
-
|
-
|
| Fri 5th: |
1423 *
|
95%
|
fat: 50.95g |
| |
protein: 47.71g |
| |
carbs: 197.39g |
|
-
|
-
|
| Thu 4th: |
980 *
|
65%
|
fat: 31.69g |
| |
protein: 24.03g |
| |
carbs: 153.17g |
|
-
|
-
|
| Wed 3rd: |
729 *
|
49%
|
fat: 20.94g |
| |
protein: 42.77g |
| |
carbs: 92.49g |
|
-
|
-
|
| Tue 2nd: |
787 *
|
52%
|
fat: 24.52g |
| |
protein: 38.53g |
| |
carbs: 111.69g |
|
-
|
-
|
| Mon 1st: |
548 *
|
37%
|
fat: 20.82g |
| |
protein: 16.19g |
| |
carbs: 74.99g |
|
-
|
-
|
| December 2017 |
| Sat 30th: |
128 *
|
9%
|
fat: 7.58g |
| |
protein: 7.22g |
| |
carbs: 7.76g |
|
-
|
-
|
| Fri 29th: |
805 *
|
54%
|
fat: 27.04g |
| |
protein: 10.31g |
| |
carbs: 130.37g |
|
-
|
-
|
| Thu 28th: |
636 *
|
42%
|
fat: 36.61g |
| |
protein: 31.73g |
| |
carbs: 42.85g |
|
-
|
-
|
| Wed 27th: |
791 *
|
53%
|
fat: 29.75g |
| |
protein: 39.31g |
| |
carbs: 94.70g |
|
-
|
-
|
| Tue 26th: |
703 *
|
47%
|
fat: 27.86g |
| |
protein: 18.96g |
| |
carbs: 98.75g |
|
1358*
|
 655
|
| Sun 24th: |
707 *
|
47%
|
fat: 23.65g |
| |
protein: 51.80g |
| |
carbs: 74.38g |
|
-
|
-
|
| Sat 23rd: |
630 *
|
42%
|
fat: 17.94g |
| |
protein: 19.12g |
| |
carbs: 97.93g |
|
-
|
-
|
| Fri 22nd: |
1196 *
|
85%
|
fat: 42.34g |
| |
protein: 42.11g |
| |
carbs: 166.90g |
|
-
|
-
|
| Thu 21st: |
395 *
|
28%
|
fat: 10.60g |
| |
protein: 6.44g |
| |
carbs: 74.64g |
|
-
|
-
|
| Wed 20th: |
669 *
|
45%
|
fat: 14.16g |
| |
protein: 24.88g |
| |
carbs: 115.50g |
|
-
|
-
|
