Vera.K.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 29th: 247 * 21%
fat: 7.49g
|
protein: 7.22g
|
carbs: 37.25g
- -
Thu 23rd: 1524 * 127%
fat: 50.65g
|
protein: 45.31g
|
carbs: 221.24g
- -
Tue 21st: 1956 * 163%
fat: 82.24g
|
protein: 119.50g
|
carbs: 187.75g
- -
Mon 20th: 1852 * 154%
fat: 70.57g
|
protein: 100.75g
|
carbs: 209.06g
- -
April 2024
Thu 4th: 1162 * 97%
fat: 42.36g
|
protein: 56.10g
|
carbs: 138.42g
- -
Wed 3rd: 1057 * 88%
fat: 43.53g
|
protein: 50.60g
|
carbs: 114.73g
- -
Tue 2nd: 963 * 80%
fat: 35.45g
|
protein: 46.36g
|
carbs: 114.32g
- -
Mon 1st: 832 * 69%
fat: 28.00g
|
protein: 26.06g
|
carbs: 111.53g
- -
March 2024
Sun 31st: 1754 * 146%
fat: 46.01g
|
protein: 75.37g
|
carbs: 261.87g
- -
Sat 30th: 1181 * 98%
fat: 36.99g
|
protein: 56.64g
|
carbs: 150.79g
- -
Fri 29th: 1380 * 115%
fat: 39.92g
|
protein: 59.60g
|
carbs: 190.76g
- -
Thu 28th: 1152 * 96%
fat: 41.83g
|
protein: 41.74g
|
carbs: 150.84g
- -
December 2022
Mon 12th: 1146 * 96%
fat: 66.95g
|
protein: 36.88g
|
carbs: 98.80g
- -
Sun 11th: 446 * 37%
fat: 20.54g
|
protein: 15.44g
|
carbs: 49.58g
- -
Sat 10th: 564 * 47%
fat: 37.00g
|
protein: 21.67g
|
carbs: 37.12g
- -
Fri 9th: 1800 * 150%
fat: 93.67g
|
protein: 80.34g
|
carbs: 163.81g
- -
Thu 8th: 1143 * 95%
fat: 40.75g
|
protein: 43.02g
|
carbs: 152.18g
- -
Wed 7th: 1509 * 126%
fat: 56.31g
|
protein: 89.11g
|
carbs: 162.79g
- -
Tue 6th: 1681 * 140%
fat: 61.49g
|
protein: 83.69g
|
carbs: 188.05g
- -
Mon 5th: 1248 * 104%
fat: 46.49g
|
protein: 58.57g
|
carbs: 154.93g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.