Mz Jackson809's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Mon 18th: 429 * -
fat: 8.14g
|
protein: 24.04g
|
carbs: 65.63g
2383*  1954
Wed 13th: 459 * -
fat: 12.57g
|
protein: 20.96g
|
carbs: 71.01g
- -
Tue 12th: 890 * -
fat: 16.00g
|
protein: 58.00g
|
carbs: 141.00g
- -
Mon 11th: 876 * -
fat: 26.51g
|
protein: 81.55g
|
carbs: 80.40g
- -
Fri 8th: 578 * -
fat: 36.29g
|
protein: 29.09g
|
carbs: 35.05g
- -
Wed 6th: 555 * -
fat: 12.61g
|
protein: 36.63g
|
carbs: 81.89g
- -
Tue 5th: 899 * -
fat: 19.42g
|
protein: 41.72g
|
carbs: 142.79g
- -
Mon 4th: 1265 * -
fat: 32.26g
|
protein: 123.36g
|
carbs: 132.96g
- -
November 2015
Tue 3rd: 630 * -
fat: 18.64g
|
protein: 43.75g
|
carbs: 75.51g
- -
October 2015
Mon 5th: 1020 * -
fat: 51.42g
|
protein: 37.77g
|
carbs: 114.86g
- -
Fri 2nd: 575 * -
fat: 8.41g
|
protein: 51.01g
|
carbs: 74.77g
- -
Thu 1st: 1249 * -
fat: 43.96g
|
protein: 87.20g
|
carbs: 137.52g
- -
July 2015
Thu 30th: 734 * -
fat: 21.93g
|
protein: 48.40g
|
carbs: 89.93g
- -
Tue 21st: 483 * -
fat: 16.38g
|
protein: 25.35g
|
carbs: 58.04g
- -
Fri 17th: 696 * -
fat: 29.21g
|
protein: 29.16g
|
carbs: 85.41g
- -
Thu 16th: 1148 * -
fat: 51.00g
|
protein: 52.95g
|
carbs: 136.32g
2632*  1484
Wed 15th: 1181 * -
fat: 37.29g
|
protein: 87.93g
|
carbs: 134.04g
2805*  1624
Fri 10th: 865 * -
fat: 14.60g
|
protein: 56.10g
|
carbs: 131.96g
2410*  1545
Thu 9th: 575 * -
fat: 20.65g
|
protein: 27.99g
|
carbs: 73.27g
2544*  1969
Tue 7th: 1020 * -
fat: 40.40g
|
protein: 41.57g
|
carbs: 127.66g
- -

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