abbasabdous's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2020
Mon 16th: 303 * 15%
fat: 27.99g
|
protein: 8.23g
|
carbs: 9.89g
- -
February 2020
Thu 27th: 213 * 11%
fat: 21.56g
|
protein: 4.01g
|
carbs: 3.13g
- -
November 2018
Tue 6th: 1524 * 76%
fat: 108.18g
|
protein: 108.62g
|
carbs: 51.34g
- -
May 2018
Fri 4th: 330 * 16%
fat: 13.52g
|
protein: 16.78g
|
carbs: 37.46g
- -
April 2018
Thu 26th: 188 * 9%
fat: 0.30g
|
protein: 4.20g
|
carbs: 42.16g
- -
February 2018
Wed 28th: 199 * 10%
fat: 0.74g
|
protein: 3.53g
|
carbs: 48.87g
- -
Thu 22nd: 381 * 19%
fat: 14.08g
|
protein: 21.01g
|
carbs: 47.42g
- -
December 2017
Sat 2nd: 431 * 14%
fat: 28.93g
|
protein: 39.62g
|
carbs: 0.00g
- -
November 2017
Tue 21st: 3123 * 156%
fat: 133.20g
|
protein: 264.55g
|
carbs: 222.12g
- -
Sat 4th: 368 * 12%
fat: 20.04g
|
protein: 44.41g
|
carbs: 0.00g
- -
Fri 3rd: 136 * 4%
fat: 13.57g
|
protein: 2.86g
|
carbs: 2.86g
- -
October 2017
Fri 27th: 110 * 3%
fat: 1.00g
|
protein: 24.00g
|
carbs: 3.00g
- -
Wed 25th: - - 3672* -
Tue 17th: 2213 * 85%
fat: 75.78g
|
protein: 152.36g
|
carbs: 247.18g
2981*  768
Mon 16th: 700 * 23%
fat: 14.00g
|
protein: 100.00g
|
carbs: 40.00g
- -

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