| October 2020 |
| Tue 6th: |
820 *
|
33%
|
fat: 51.92g |
| |
protein: 43.18g |
| |
carbs: 74.53g |
|
-
|
-
|
| August 2020 |
| Sun 23rd: |
1234 *
|
49%
|
fat: 62.51g |
| |
protein: 130.78g |
| |
carbs: 29.64g |
|
-
|
-
|
| November 2019 |
| Wed 13th: |
1006 *
|
40%
|
fat: 50.76g |
| |
protein: 113.73g |
| |
carbs: 16.70g |
|
-
|
-
|
| April 2019 |
| Thu 4th: |
1021 *
|
41%
|
fat: 56.13g |
| |
protein: 102.59g |
| |
carbs: 14.94g |
|
-
|
-
|
| March 2019 |
| Mon 11th: |
1080 *
|
43%
|
fat: 60.33g |
| |
protein: 106.34g |
| |
carbs: 20.35g |
|
-
|
-
|
| Fri 8th: |
1131
|
45%
|
fat: 66.69g |
| |
protein: 111.97g |
| |
carbs: 13.88g |
|
-
|
-
|
| February 2019 |
| Thu 21st: |
969 *
|
39%
|
fat: 47.23g |
| |
protein: 112.80g |
| |
carbs: 11.63g |
|
-
|
-
|
| Mon 18th: |
1146 *
|
46%
|
fat: 67.76g |
| |
protein: 113.64g |
| |
carbs: 8.24g |
|
-
|
-
|
| December 2018 |
| Mon 17th: |
1046 *
|
42%
|
fat: 57.53g |
| |
protein: 112.64g |
| |
carbs: 10.84g |
|
-
|
-
|
| Sun 9th: |
1112 *
|
44%
|
fat: 66.74g |
| |
protein: 102.28g |
| |
carbs: 21.58g |
|
-
|
-
|
| Fri 7th: |
1001 *
|
40%
|
fat: 57.19g |
| |
protein: 95.07g |
| |
carbs: 18.79g |
|
-
|
-
|
| Tue 4th: |
1137 *
|
45%
|
fat: 65.87g |
| |
protein: 107.41g |
| |
carbs: 20.92g |
|
-
|
-
|
| November 2018 |
| Wed 28th: |
1125 *
|
45%
|
fat: 61.92g |
| |
protein: 118.59g |
| |
carbs: 20.74g |
|
-
|
-
|
| Mon 19th: |
1057 *
|
42%
|
fat: 57.63g |
| |
protein: 111.34g |
| |
carbs: 14.90g |
|
-
|
-
|
| Sun 18th: |
1088 *
|
44%
|
fat: 63.03g |
| |
protein: 109.05g |
| |
carbs: 14.35g |
|
-
|
-
|
| Thu 15th: |
1106 *
|
44%
|
fat: 62.84g |
| |
protein: 107.89g |
| |
carbs: 15.29g |
|
-
|
-
|
| Sun 4th: |
1141 *
|
46%
|
fat: 61.54g |
| |
protein: 118.53g |
| |
carbs: 22.19g |
|
-
|
-
|
| October 2018 |
| Wed 31st: |
1078 *
|
43%
|
fat: 58.23g |
| |
protein: 110.76g |
| |
carbs: 20.37g |
|
-
|
-
|
| Mon 29th: |
1051 *
|
42%
|
fat: 56.35g |
| |
protein: 107.96g |
| |
carbs: 17.75g |
|
-
|
-
|
| Sat 27th: |
1155 *
|
46%
|
fat: 60.24g |
| |
protein: 120.16g |
| |
carbs: 24.07g |
|
-
|
-
|
