| September 2012 |
| Wed 5th: |
1901 *
|
86%
|
fat: 67.00g |
| |
protein: 236.00g |
| |
carbs: 93.00g |
|
-
|
-
|
| Tue 4th: |
1900 *
|
86%
|
fat: 62.70g |
| |
protein: 210.50g |
| |
carbs: 179.01g |
|
-
|
-
|
| Mon 3rd: |
1376 *
|
62%
|
fat: 27.00g |
| |
protein: 97.00g |
| |
carbs: 193.00g |
|
-
|
-
|
| Sun 2nd: |
1596 *
|
72%
|
fat: 49.75g |
| |
protein: 158.50g |
| |
carbs: 136.50g |
|
-
|
-
|
| Sat 1st: |
618 *
|
28%
|
fat: 8.75g |
| |
protein: 103.50g |
| |
carbs: 32.50g |
|
-
|
-
|
| August 2012 |
| Fri 31st: |
1996 *
|
90%
|
fat: 42.50g |
| |
protein: 240.00g |
| |
carbs: 170.00g |
|
-
|
-
|
| Thu 30th: |
2216 *
|
100%
|
fat: 44.00g |
| |
protein: 244.00g |
| |
carbs: 215.00g |
|
-
|
-
|
| Wed 29th: |
2003 *
|
77%
|
fat: 40.00g |
| |
protein: 236.00g |
| |
carbs: 178.00g |
|
-
|
-
|
| Tue 28th: |
2210 *
|
85%
|
fat: 40.50g |
| |
protein: 245.00g |
| |
carbs: 220.00g |
|
-
|
-
|
| Mon 27th: |
1800
|
69%
|
fat: 39.50g |
| |
protein: 207.00g |
| |
carbs: 157.00g |
|
-
|
-
|
| Mon 13th: |
330 *
|
14%
|
fat: 12.00g |
| |
protein: 28.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| June 2012 |
| Fri 15th: |
174 *
|
8%
|
fat: 5.94g |
| |
protein: 7.91g |
| |
carbs: 22.82g |
|
-
|
-
|
| Thu 14th: |
1574 *
|
68%
|
fat: 71.34g |
| |
protein: 133.48g |
| |
carbs: 109.00g |
|
-
|
-
|
| Wed 13th: |
1932 *
|
84%
|
fat: 83.94g |
| |
protein: 217.58g |
| |
carbs: 64.77g |
|
-
|
-
|
| Tue 12th: |
1623 *
|
71%
|
fat: 49.44g |
| |
protein: 129.60g |
| |
carbs: 170.07g |
|
-
|
-
|
| Mon 11th: |
1264 *
|
55%
|
fat: 36.09g |
| |
protein: 86.83g |
| |
carbs: 151.90g |
|
-
|
-
|
| Sun 10th: |
765 *
|
33%
|
fat: 10.25g |
| |
protein: 75.50g |
| |
carbs: 98.00g |
|
-
|
-
|
| Wed 6th: |
620 *
|
27%
|
fat: 18.14g |
| |
protein: 26.74g |
| |
carbs: 88.56g |
|
-
|
-
|
| Tue 5th: |
1905
|
83%
|
fat: 56.98g |
| |
protein: 68.68g |
| |
carbs: 274.02g |
|
-
|
-
|
| Mon 4th: |
1338 *
|
58%
|
fat: 56.39g |
| |
protein: 82.62g |
| |
carbs: 130.97g |
|
-
|
-
|
