chalent mar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2019
Sat 12th: 39 * 4%
fat: 0.00g
|
protein: 0.00g
|
carbs: 10.00g
- -
July 2019
Tue 30th: 52 * 5%
fat: 0.17g
|
protein: 0.26g
|
carbs: 13.81g
- -
September 2018
Sat 1st: 504 * 51%
fat: 15.95g
|
protein: 22.55g
|
carbs: 70.50g
- -
August 2018
Fri 31st: 809 * 82%
fat: 28.43g
|
protein: 46.36g
|
carbs: 93.98g
- -
Tue 21st: 602 * 61%
fat: 16.82g
|
protein: 36.59g
|
carbs: 79.00g
- -
Mon 20th: 706 * 71%
fat: 38.11g
|
protein: 56.10g
|
carbs: 36.32g
- -
Sun 19th: 740 * 75%
fat: 15.02g
|
protein: 36.76g
|
carbs: 115.80g
- -
Sat 18th: 321 * 32%
fat: 9.24g
|
protein: 30.36g
|
carbs: 31.25g
- -
Thu 9th: 377 * 38%
fat: 12.15g
|
protein: 25.82g
|
carbs: 44.44g
- -
Fri 3rd: 626 * 63%
fat: 28.09g
|
protein: 40.75g
|
carbs: 64.44g
- -
Wed 1st: 786 * 79%
fat: 20.58g
|
protein: 43.48g
|
carbs: 114.42g
- -
July 2018
Tue 31st: 908 * 92%
fat: 26.11g
|
protein: 52.32g
|
carbs: 127.84g
- -
April 2018
Sat 7th: 1042 * 105%
fat: 41.33g
|
protein: 80.37g
|
carbs: 101.70g
- -
Fri 6th: 1042 * 105%
fat: 26.62g
|
protein: 60.16g
|
carbs: 138.79g
- -
Thu 5th: 896 * 91%
fat: 38.50g
|
protein: 55.00g
|
carbs: 116.50g
- -
Wed 4th: 734 * 74%
fat: 29.84g
|
protein: 43.66g
|
carbs: 82.94g
- -
Tue 3rd: 525 * 55%
fat: 19.12g
|
protein: 29.73g
|
carbs: 64.26g
- -
Mon 2nd: 1047 * 110%
fat: 46.16g
|
protein: 76.98g
|
carbs: 91.23g
1253*  206
March 2018
Sat 31st: 1281 * 135%
fat: 55.82g
|
protein: 56.85g
|
carbs: 149.65g
- -
Fri 30th: 926 * 97%
fat: 39.92g
|
protein: 24.38g
|
carbs: 120.91g
- -

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