| November 2023 |
| Mon 6th: |
1130 *
|
75%
|
fat: 46.93g |
| |
protein: 81.64g |
| |
carbs: 93.29g |
|
-
|
-
|
| September 2022 |
| Fri 9th: |
442 *
|
29%
|
fat: 12.75g |
| |
protein: 31.51g |
| |
carbs: 44.65g |
|
-
|
-
|
| August 2022 |
| Sun 7th: |
135 *
|
9%
|
fat: 2.74g |
| |
protein: 4.33g |
| |
carbs: 24.30g |
|
-
|
-
|
| April 2022 |
| Sun 10th: |
329 *
|
22%
|
fat: 9.50g |
| |
protein: 12.33g |
| |
carbs: 47.23g |
|
-
|
-
|
| March 2022 |
| Tue 22nd: |
442 *
|
29%
|
fat: 16.63g |
| |
protein: 14.71g |
| |
carbs: 60.45g |
|
-
|
-
|
| January 2022 |
| Mon 24th: |
395 *
|
26%
|
fat: 10.50g |
| |
protein: 13.62g |
| |
carbs: 60.20g |
|
-
|
-
|
| Tue 4th: |
1355 *
|
90%
|
fat: 73.68g |
| |
protein: 87.97g |
| |
carbs: 82.51g |
|
-
|
-
|
| December 2021 |
| Sat 18th: |
195 *
|
13%
|
fat: 11.66g |
| |
protein: 11.44g |
| |
carbs: 11.45g |
|
-
|
-
|
| Fri 17th: |
679 *
|
45%
|
fat: 23.74g |
| |
protein: 47.86g |
| |
carbs: 69.90g |
|
-
|
-
|
| Tue 14th: |
1081 *
|
72%
|
fat: 51.32g |
| |
protein: 84.47g |
| |
carbs: 66.25g |
|
-
|
-
|
| Mon 13th: |
1251 *
|
83%
|
fat: 40.54g |
| |
protein: 103.42g |
| |
carbs: 113.70g |
|
1557*
|
 306
|
| Thu 9th: |
341 *
|
23%
|
fat: 16.41g |
| |
protein: 18.40g |
| |
carbs: 28.41g |
|
-
|
-
|
| Wed 8th: |
260 *
|
17%
|
fat: 10.99g |
| |
protein: 14.07g |
| |
carbs: 24.74g |
|
-
|
-
|
| Tue 7th: |
726 *
|
48%
|
fat: 29.94g |
| |
protein: 63.88g |
| |
carbs: 47.69g |
|
-
|
-
|
| Sat 4th: |
658 *
|
44%
|
fat: 27.44g |
| |
protein: 51.78g |
| |
carbs: 49.17g |
|
-
|
-
|
| Thu 2nd: |
345 *
|
23%
|
fat: 22.28g |
| |
protein: 21.25g |
| |
carbs: 14.74g |
|
-
|
-
|
| Wed 1st: |
964 *
|
64%
|
fat: 46.73g |
| |
protein: 50.83g |
| |
carbs: 85.14g |
|
-
|
-
|
| November 2021 |
| Tue 30th: |
1035 *
|
69%
|
fat: 62.77g |
| |
protein: 63.77g |
| |
carbs: 53.36g |
|
-
|
-
|
| Mon 29th: |
1041 *
|
69%
|
fat: 25.35g |
| |
protein: 65.54g |
| |
carbs: 132.81g |
|
-
|
-
|
| September 2018 |
| Sun 16th: |
1543 *
|
84%
|
fat: 25.40g |
| |
protein: 59.89g |
| |
carbs: 240.50g |
|
-
|
-
|
