julianacsgouveia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Wed 5th: 544 * 44%
fat: 17.22g
|
protein: 36.79g
|
carbs: 63.38g
- -
Mon 3rd: 60 * 5%
fat: 3.50g
|
protein: 5.00g
|
carbs: 1.00g
- -
May 2024
Fri 31st: 485 * 39%
fat: 19.25g
|
protein: 30.00g
|
carbs: 55.50g
- -
Thu 30th: 397 * 32%
fat: 6.74g
|
protein: 19.11g
|
carbs: 63.03g
- -
Wed 29th: 1291 * 105%
fat: 51.02g
|
protein: 81.46g
|
carbs: 127.56g
- -
Tue 28th: 1078 * 87%
fat: 39.75g
|
protein: 50.02g
|
carbs: 131.84g
- -
Mon 27th: 874 * 71%
fat: 38.21g
|
protein: 45.69g
|
carbs: 93.28g
- -
Sat 25th: 201 * 16%
fat: 4.84g
|
protein: 26.15g
|
carbs: 15.21g
- -
Fri 24th: 846 * 69%
fat: 35.88g
|
protein: 50.29g
|
carbs: 85.21g
- -
Thu 23rd: 808 * 66%
fat: 17.28g
|
protein: 56.20g
|
carbs: 111.85g
- -
Wed 22nd: 926 * 75%
fat: 25.13g
|
protein: 46.33g
|
carbs: 132.80g
- -
Tue 21st: 1042 * 85%
fat: 33.50g
|
protein: 47.90g
|
carbs: 145.02g
- -
Mon 20th: 1147 * 93%
fat: 37.45g
|
protein: 46.04g
|
carbs: 165.62g
- -
Thu 16th: 773 * 63%
fat: 32.25g
|
protein: 47.18g
|
carbs: 77.43g
- -
Wed 15th: 986 * 80%
fat: 26.70g
|
protein: 60.38g
|
carbs: 139.34g
- -
Tue 14th: 1319 * 107%
fat: 42.34g
|
protein: 91.99g
|
carbs: 147.08g
- -
Mon 13th: 884 * 72%
fat: 34.28g
|
protein: 61.26g
|
carbs: 90.49g
- -
Fri 10th: 602 * 49%
fat: 23.72g
|
protein: 32.57g
|
carbs: 66.34g
- -
Thu 9th: 1008 * 82%
fat: 24.66g
|
protein: 78.64g
|
carbs: 119.00g
- -
Wed 8th: 1038 * 84%
fat: 26.06g
|
protein: 78.93g
|
carbs: 123.64g
- -

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