haseeins's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 2nd: 1664 * 72%
fat: 77.42g
|
protein: 77.32g
|
carbs: 167.35g
4*  1660
Sat 1st: 2272 * 99%
fat: 112.42g
|
protein: 72.56g
|
carbs: 245.34g
383*  1889
May 2024
Fri 31st: 2010 * 87%
fat: 98.38g
|
protein: 108.33g
|
carbs: 175.22g
880*  1130
Thu 30th: 2330 * 101%
fat: 108.89g
|
protein: 106.78g
|
carbs: 225.80g
219*  2111
Wed 29th: 2377 * 103%
fat: 73.96g
|
protein: 87.77g
|
carbs: 332.40g
225*  2152
Tue 28th: 1929 * 84%
fat: 53.38g
|
protein: 81.83g
|
carbs: 268.08g
224*  1705
Mon 27th: 2189 * 95%
fat: 68.89g
|
protein: 86.00g
|
carbs: 298.80g
168*  2021
Sun 26th: 2176 * 95%
fat: 100.55g
|
protein: 100.64g
|
carbs: 201.75g
344*  1832
Sat 25th: 1934 * 84%
fat: 84.82g
|
protein: 81.07g
|
carbs: 208.55g
191*  1743
Fri 24th: 1959 * 85%
fat: 85.03g
|
protein: 63.04g
|
carbs: 232.20g
156*  1803
Thu 23rd: 2121 * 92%
fat: 91.00g
|
protein: 85.41g
|
carbs: 235.59g
432*  1689
Wed 22nd: 2199 * 96%
fat: 80.73g
|
protein: 71.42g
|
carbs: 290.02g
293*  1906
Tue 21st: 1941 * 84%
fat: 64.86g
|
protein: 80.86g
|
carbs: 247.78g
121*  1820
Mon 20th: 1976 * 86%
fat: 92.83g
|
protein: 76.16g
|
carbs: 214.39g
45*  1931
Sun 19th: 2294 * 100%
fat: 117.51g
|
protein: 86.18g
|
carbs: 227.59g
407*  1887
Sat 18th: 2138 * 93%
fat: 102.41g
|
protein: 56.35g
|
carbs: 253.00g
235*  1903
Fri 17th: 2128 * 93%
fat: 90.59g
|
protein: 94.77g
|
carbs: 230.63g
181*  1947
Thu 16th: 58 * 3%
fat: 2.00g
|
protein: 6.00g
|
carbs: 4.00g
403*  345
Wed 15th: - - 228* -
Tue 14th: 58 * 3%
fat: 2.00g
|
protein: 6.00g
|
carbs: 4.00g
219*  161

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