SuperMick's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Fri 10th: 102 * -
fat: 2.37g
|
protein: 8.22g
|
carbs: 12.18g
- -
March 2011
Wed 30th: 760 * -
fat: 9.00g
|
protein: 51.00g
|
carbs: 120.00g
- -
Wed 2nd: - - 2225* -
January 2011
Tue 4th: 609 * -
fat: 10.80g
|
protein: 39.33g
|
carbs: 89.76g
- -
Mon 3rd: 1190 * -
fat: 45.00g
|
protein: 90.00g
|
carbs: 109.00g
2427*  1237
December 2010
Wed 1st: 334 * -
fat: 5.80g
|
protein: 15.33g
|
carbs: 55.76g
- -
November 2010
Tue 30th: 1238 * -
fat: 37.01g
|
protein: 78.88g
|
carbs: 150.30g
2653*  1415
Mon 29th: 1320 * -
fat: 54.00g
|
protein: 80.00g
|
carbs: 132.00g
2582*  1262
September 2010
Thu 2nd: 520 * -
fat: 7.00g
|
protein: 48.00g
|
carbs: 68.00g
2627*  2107
August 2010
Tue 31st: 1492 * -
fat: 76.43g
|
protein: 99.69g
|
carbs: 105.25g
2347*  855
Mon 30th: 1521 * -
fat: 64.00g
|
protein: 102.00g
|
carbs: 136.00g
2502*  981
July 2010
Thu 29th: 1807 * -
fat: 55.55g
|
protein: 102.15g
|
carbs: 230.23g
2517*  710
Wed 28th: 1251 * -
fat: 40.10g
|
protein: 81.46g
|
carbs: 147.91g
2511*  1260
Tue 27th: 2360 * -
fat: 44.23g
|
protein: 61.42g
|
carbs: 265.66g
2502*  142
Mon 26th: 1667 * -
fat: 49.12g
|
protein: 102.30g
|
carbs: 187.34g
2361*  694
Mon 12th: 334 * -
fat: 5.80g
|
protein: 15.33g
|
carbs: 55.76g
- -
Sat 10th: - - 2361* -
Fri 9th: 2277 * -
fat: 82.02g
|
protein: 181.03g
|
carbs: 210.01g
- -
Thu 8th: 1410 * -
fat: 45.96g
|
protein: 104.17g
|
carbs: 141.21g
2431*  1021
Wed 7th: 1544 * -
fat: 56.01g
|
protein: 112.38g
|
carbs: 153.27g
2502  958
Tue 6th: 1003 * -
fat: 35.23g
|
protein: 80.24g
|
carbs: 83.73g
- -
Mon 5th: 1454 * -
fat: 56.94g
|
protein: 49.82g
|
carbs: 188.65g
2784*  1330

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