SharonMWa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2021
Fri 6th: 681 * 34%
fat: 30.96g
|
protein: 22.58g
|
carbs: 81.14g
- -
October 2020
Fri 30th: 1461 * 122%
fat: 69.01g
|
protein: 37.84g
|
carbs: 181.45g
- -
Thu 29th: 1154 * 96%
fat: 30.88g
|
protein: 35.30g
|
carbs: 193.34g
- -
Wed 28th: 1198 * 100%
fat: 54.25g
|
protein: 64.16g
|
carbs: 114.34g
- -
Tue 27th: 1425 * 119%
fat: 64.12g
|
protein: 57.59g
|
carbs: 162.57g
- -
Mon 26th: 1799 * 150%
fat: 99.60g
|
protein: 117.27g
|
carbs: 110.77g
- -
Sun 25th: 2161 * 180%
fat: 105.31g
|
protein: 83.23g
|
carbs: 226.60g
- -
Sat 24th: 1717 * 143%
fat: 78.52g
|
protein: 52.07g
|
carbs: 201.59g
- -
Fri 23rd: 912 * 76%
fat: 25.08g
|
protein: 42.55g
|
carbs: 137.05g
- -
Thu 22nd: 1235 * 103%
fat: 64.71g
|
protein: 66.03g
|
carbs: 102.70g
- -
Wed 21st: 1238 * 103%
fat: 50.11g
|
protein: 55.66g
|
carbs: 144.07g
- -
Tue 20th: 945 * 79%
fat: 58.94g
|
protein: 27.17g
|
carbs: 80.77g
- -
Mon 19th: 1184 * 99%
fat: 44.07g
|
protein: 51.33g
|
carbs: 156.13g
2271*  1087
Sun 18th: 2121 * 177%
fat: 78.02g
|
protein: 76.06g
|
carbs: 295.20g
- -
Sat 17th: 1402 * 117%
fat: 68.85g
|
protein: 56.38g
|
carbs: 139.76g
2330*  928
Fri 16th: 936 * 78%
fat: 16.46g
|
protein: 43.55g
|
carbs: 162.93g
2330*  1394
Thu 15th: 844 * 70%
fat: 22.85g
|
protein: 27.65g
|
carbs: 141.25g
2330*  1486
Wed 14th: 946 * 79%
fat: 41.88g
|
protein: 40.09g
|
carbs: 104.00g
- -
Tue 13th: 1971 * 164%
fat: 66.98g
|
protein: 68.67g
|
carbs: 287.11g
- -
February 2020
Tue 18th: 1577 * 131%
fat: 53.58g
|
protein: 65.29g
|
carbs: 201.16g
- -

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