| April 2012 |
| Tue 17th: |
930 *
|
52%
|
fat: 48.00g |
| |
protein: 34.00g |
| |
carbs: 103.00g |
|
-
|
-
|
| Fri 13th: |
1375 *
|
76%
|
fat: 52.47g |
| |
protein: 55.41g |
| |
carbs: 181.92g |
|
-
|
-
|
| Wed 11th: |
610 *
|
34%
|
fat: 12.48g |
| |
protein: 18.29g |
| |
carbs: 110.67g |
|
-
|
-
|
| Thu 5th: |
496 *
|
28%
|
fat: 2.68g |
| |
protein: 16.96g |
| |
carbs: 105.80g |
|
-
|
-
|
| Wed 4th: |
1278 *
|
71%
|
fat: 52.69g |
| |
protein: 38.85g |
| |
carbs: 165.34g |
|
-
|
-
|
| March 2012 |
| Tue 20th: |
325 *
|
18%
|
fat: 18.98g |
| |
protein: 3.74g |
| |
carbs: 36.30g |
|
-
|
-
|
| February 2012 |
| Mon 27th: |
631 *
|
35%
|
fat: 22.28g |
| |
protein: 31.76g |
| |
carbs: 76.36g |
|
-
|
-
|
| Fri 17th: |
360 *
|
20%
|
fat: 18.50g |
| |
protein: 7.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| Wed 8th: |
1005 *
|
56%
|
fat: 31.50g |
| |
protein: 38.50g |
| |
carbs: 155.50g |
|
-
|
-
|
| Fri 3rd: |
1260 *
|
70%
|
fat: 57.00g |
| |
protein: 39.00g |
| |
carbs: 160.50g |
|
2130*
|
 870
|
| Thu 2nd: |
1501 *
|
83%
|
fat: 62.87g |
| |
protein: 63.78g |
| |
carbs: 180.37g |
|
-
|
-
|
| January 2012 |
| Wed 25th: |
790 *
|
44%
|
fat: 22.50g |
| |
protein: 30.00g |
| |
carbs: 122.00g |
|
2581*
|
1791
|
| Tue 24th: |
450 *
|
25%
|
fat: 16.50g |
| |
protein: 21.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| Fri 20th: |
1275 *
|
71%
|
fat: 53.65g |
| |
protein: 49.58g |
| |
carbs: 152.81g |
|
-
|
-
|
| Wed 18th: |
640 *
|
36%
|
fat: 25.50g |
| |
protein: 20.00g |
| |
carbs: 82.50g |
|
-
|
-
|
| Tue 17th: |
850 *
|
47%
|
fat: 30.50g |
| |
protein: 21.00g |
| |
carbs: 131.00g |
|
-
|
-
|
| November 2011 |
| Tue 22nd: |
1130 *
|
63%
|
fat: 47.50g |
| |
protein: 36.00g |
| |
carbs: 145.00g |
|
-
|
-
|
| Thu 3rd: |
1088 *
|
60%
|
fat: 48.25g |
| |
protein: 39.84g |
| |
carbs: 129.57g |
|
-
|
-
|
| Tue 1st: |
970 *
|
54%
|
fat: 31.50g |
| |
protein: 33.00g |
| |
carbs: 143.00g |
|
-
|
-
|
| October 2011 |
| Mon 31st: |
1618 *
|
90%
|
fat: 46.59g |
| |
protein: 71.70g |
| |
carbs: 234.22g |
|
2458*
|
840
|
