ciaramclx's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Thu 18th: 107 * 21%
fat: 0.39g
|
protein: 1.29g
|
carbs: 27.42g
2072*  1965
April 2012
Tue 24th: 74 * 15%
fat: 0.23g
|
protein: 0.36g
|
carbs: 19.53g
- -
Mon 23rd: 455 * 91%
fat: 15.60g
|
protein: 12.13g
|
carbs: 66.63g
- -
Sat 21st: 301 * 60%
fat: 14.23g
|
protein: 11.11g
|
carbs: 36.17g
- -
Wed 18th: 643 * 129%
fat: 6.65g
|
protein: 51.90g
|
carbs: 95.01g
- -
Tue 17th: 178 * 36%
fat: 0.62g
|
protein: 1.65g
|
carbs: 46.01g
- -
March 2012
Fri 16th: 275 * 55%
fat: 1.28g
|
protein: 4.47g
|
carbs: 70.49g
- -
Thu 15th: 100 * 20%
fat: 0.66g
|
protein: 2.82g
|
carbs: 24.48g
- -
February 2012
Sat 25th: 541 * 108%
fat: 15.04g
|
protein: 21.53g
|
carbs: 89.47g
- -
Fri 17th: 720 * 144%
fat: 11.03g
|
protein: 39.11g
|
carbs: 118.53g
- -
Thu 16th: 2 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
Wed 15th: 727 * 145%
fat: 12.09g
|
protein: 33.10g
|
carbs: 134.02g
- -
Tue 14th: 515 103%
fat: 15.75g
|
protein: 26.39g
|
carbs: 65.92g
- -
Mon 13th: 424 * 85%
fat: 10.60g
|
protein: 27.60g
|
carbs: 57.53g
- -
Sun 12th: 508 102%
fat: 12.25g
|
protein: 12.49g
|
carbs: 94.94g
- -
Sat 11th: 350 70%
fat: 5.70g
|
protein: 12.12g
|
carbs: 62.87g
2100*  1750
Fri 10th: 408 82%
fat: 7.75g
|
protein: 14.70g
|
carbs: 77.09g
- -
Thu 9th: 535 24%
fat: 30.10g
|
protein: 22.99g
|
carbs: 46.77g
- -
Wed 8th: 526 * 24%
fat: 8.93g
|
protein: 8.82g
|
carbs: 113.89g
2018*  1492

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