| December 2017 |
| Thu 28th: |
471 *
|
29%
|
fat: 24.88g |
| |
protein: 23.18g |
| |
carbs: 39.08g |
|
-
|
-
|
| Tue 19th: |
326 *
|
20%
|
fat: 7.08g |
| |
protein: 20.89g |
| |
carbs: 45.33g |
|
-
|
-
|
| Mon 18th: |
655 *
|
41%
|
fat: 31.88g |
| |
protein: 49.19g |
| |
carbs: 45.39g |
|
-
|
-
|
| Fri 15th: |
268 *
|
17%
|
fat: 2.50g |
| |
protein: 15.44g |
| |
carbs: 46.60g |
|
-
|
-
|
| Thu 14th: |
467 *
|
29%
|
fat: 28.93g |
| |
protein: 24.28g |
| |
carbs: 27.95g |
|
-
|
-
|
| Wed 13th: |
217 *
|
14%
|
fat: 6.90g |
| |
protein: 5.22g |
| |
carbs: 34.57g |
|
-
|
-
|
| Tue 12th: |
178 *
|
11%
|
fat: 6.58g |
| |
protein: 11.86g |
| |
carbs: 18.15g |
|
-
|
-
|
| Mon 11th: |
385 *
|
24%
|
fat: 14.40g |
| |
protein: 22.51g |
| |
carbs: 41.94g |
|
-
|
-
|
| Sat 9th: |
528 *
|
33%
|
fat: 27.91g |
| |
protein: 12.38g |
| |
carbs: 57.15g |
|
-
|
-
|
| Fri 8th: |
326 *
|
20%
|
fat: 11.26g |
| |
protein: 16.94g |
| |
carbs: 41.79g |
|
-
|
-
|
| Thu 7th: |
85 *
|
5%
|
fat: 2.50g |
| |
protein: 1.04g |
| |
carbs: 15.10g |
|
-
|
-
|
| Wed 6th: |
356 *
|
22%
|
fat: 17.73g |
| |
protein: 19.74g |
| |
carbs: 30.04g |
|
-
|
-
|
| Mon 4th: |
789 *
|
49%
|
fat: 35.61g |
| |
protein: 39.92g |
| |
carbs: 84.93g |
|
-
|
-
|
| November 2017 |
| Thu 23rd: |
268 *
|
17%
|
fat: 14.60g |
| |
protein: 4.51g |
| |
carbs: 30.20g |
|
-
|
-
|
| Wed 22nd: |
291 *
|
18%
|
fat: 16.80g |
| |
protein: 8.40g |
| |
carbs: 26.25g |
|
-
|
-
|
| Sat 18th: |
194 *
|
12%
|
fat: 8.66g |
| |
protein: 10.15g |
| |
carbs: 18.51g |
|
-
|
-
|
| Fri 17th: |
462 *
|
29%
|
fat: 22.07g |
| |
protein: 28.34g |
| |
carbs: 37.38g |
|
-
|
-
|
| Wed 15th: |
449 *
|
28%
|
fat: 25.52g |
| |
protein: 21.39g |
| |
carbs: 35.28g |
|
-
|
-
|
| Tue 14th: |
396 *
|
25%
|
fat: 17.25g |
| |
protein: 11.72g |
| |
carbs: 49.55g |
|
-
|
-
|
| Mon 13th: |
304 *
|
19%
|
fat: 12.50g |
| |
protein: 3.36g |
| |
carbs: 45.56g |
|
-
|
-
|
