| July 2023 |
| Sat 1st: |
425 *
|
27%
|
fat: 14.96g |
| |
protein: 25.12g |
| |
carbs: 51.40g |
|
-
|
-
|
| June 2023 |
| Fri 30th: |
1530 *
|
96%
|
fat: 48.50g |
| |
protein: 40.50g |
| |
carbs: 169.40g |
|
-
|
-
|
| Thu 29th: |
897 *
|
56%
|
fat: 42.46g |
| |
protein: 39.49g |
| |
carbs: 88.96g |
|
-
|
-
|
| Wed 28th: |
1364 *
|
85%
|
fat: 65.81g |
| |
protein: 62.00g |
| |
carbs: 130.92g |
|
-
|
-
|
| Tue 27th: |
1595 *
|
100%
|
fat: 74.99g |
| |
protein: 94.23g |
| |
carbs: 138.74g |
|
-
|
-
|
| Mon 26th: |
1597 *
|
100%
|
fat: 72.00g |
| |
protein: 72.75g |
| |
carbs: 161.44g |
|
-
|
-
|
| Sun 25th: |
1576 *
|
98%
|
fat: 61.35g |
| |
protein: 62.85g |
| |
carbs: 192.38g |
|
-
|
-
|
| Sat 24th: |
2210 *
|
138%
|
fat: 81.66g |
| |
protein: 104.58g |
| |
carbs: 195.46g |
|
-
|
-
|
| Fri 23rd: |
1679 *
|
105%
|
fat: 50.47g |
| |
protein: 90.32g |
| |
carbs: 133.79g |
|
-
|
-
|
| Thu 22nd: |
1270 *
|
79%
|
fat: 53.08g |
| |
protein: 84.79g |
| |
carbs: 116.68g |
|
-
|
-
|
| Wed 21st: |
1762 *
|
110%
|
fat: 75.56g |
| |
protein: 85.75g |
| |
carbs: 189.72g |
|
-
|
-
|
| Tue 20th: |
1663 *
|
104%
|
fat: 83.10g |
| |
protein: 101.35g |
| |
carbs: 132.86g |
|
-
|
-
|
| Mon 19th: |
1559 *
|
97%
|
fat: 80.32g |
| |
protein: 68.34g |
| |
carbs: 143.19g |
|
-
|
-
|
| March 2018 |
| Fri 30th: |
953 *
|
60%
|
fat: 30.95g |
| |
protein: 23.84g |
| |
carbs: 151.86g |
|
-
|
-
|
| Thu 29th: |
1952 *
|
122%
|
fat: 74.30g |
| |
protein: 118.70g |
| |
carbs: 212.93g |
|
-
|
-
|
| Fri 16th: |
925 *
|
58%
|
fat: 29.94g |
| |
protein: 21.38g |
| |
carbs: 151.13g |
|
-
|
-
|
| Thu 15th: |
1943 *
|
121%
|
fat: 89.44g |
| |
protein: 91.86g |
| |
carbs: 199.31g |
|
-
|
-
|
| Wed 14th: |
2295 *
|
143%
|
fat: 67.50g |
| |
protein: 96.32g |
| |
carbs: 353.43g |
|
-
|
-
|
| Tue 6th: |
788 *
|
49%
|
fat: 30.64g |
| |
protein: 24.86g |
| |
carbs: 106.56g |
|
-
|
-
|
| Mon 5th: |
1636 *
|
102%
|
fat: 57.55g |
| |
protein: 66.73g |
| |
carbs: 219.33g |
|
-
|
-
|
