| January 2011 |
| Wed 26th: |
1420 *
|
65%
|
fat: 63.75g |
| |
protein: 37.50g |
| |
carbs: 182.00g |
|
-
|
-
|
| Sun 23rd: |
380 *
|
17%
|
fat: 12.00g |
| |
protein: 20.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| October 2010 |
| Sun 17th: |
1635 *
|
74%
|
fat: 62.25g |
| |
protein: 37.50g |
| |
carbs: 244.00g |
|
-
|
-
|
| Sat 16th: |
1520 *
|
69%
|
fat: 50.25g |
| |
protein: 43.50g |
| |
carbs: 232.00g |
|
-
|
-
|
| September 2010 |
| Sat 25th: |
1753 *
|
80%
|
fat: 56.25g |
| |
protein: 53.50g |
| |
carbs: 268.80g |
|
-
|
-
|
| Sat 18th: |
1725 *
|
78%
|
fat: 73.95g |
| |
protein: 46.12g |
| |
carbs: 224.81g |
|
-
|
-
|
| Fri 17th: |
745 *
|
34%
|
fat: 28.25g |
| |
protein: 14.50g |
| |
carbs: 119.00g |
|
-
|
-
|
| Thu 16th: |
1730 *
|
79%
|
fat: 62.25g |
| |
protein: 63.50g |
| |
carbs: 238.00g |
|
-
|
-
|
| Wed 15th: |
1389 *
|
63%
|
fat: 46.50g |
| |
protein: 35.00g |
| |
carbs: 230.00g |
|
-
|
-
|
| Tue 14th: |
1540 *
|
70%
|
fat: 56.25g |
| |
protein: 53.50g |
| |
carbs: 213.00g |
|
-
|
-
|
| Mon 13th: |
2280 *
|
104%
|
fat: 68.25g |
| |
protein: 65.50g |
| |
carbs: 365.00g |
|
-
|
-
|
| Sun 12th: |
2005 *
|
91%
|
fat: 54.50g |
| |
protein: 78.00g |
| |
carbs: 322.00g |
|
-
|
-
|
| Tue 7th: |
1730 *
|
79%
|
fat: 62.25g |
| |
protein: 63.50g |
| |
carbs: 238.00g |
|
-
|
-
|
| Mon 6th: |
1585 *
|
72%
|
fat: 56.25g |
| |
protein: 53.50g |
| |
carbs: 225.00g |
|
-
|
-
|
| Sun 5th: |
1570 *
|
71%
|
fat: 63.25g |
| |
protein: 49.50g |
| |
carbs: 212.00g |
|
-
|
-
|
| Sat 4th: |
1690 *
|
77%
|
fat: 56.25g |
| |
protein: 53.50g |
| |
carbs: 256.50g |
|
-
|
-
|
| Fri 3rd: |
1585 *
|
72%
|
fat: 56.25g |
| |
protein: 53.50g |
| |
carbs: 225.00g |
|
-
|
-
|
| Thu 2nd: |
1548 *
|
70%
|
fat: 52.25g |
| |
protein: 36.50g |
| |
carbs: 242.00g |
|
-
|
-
|
| Wed 1st: |
1534 *
|
70%
|
fat: 52.50g |
| |
protein: 45.00g |
| |
carbs: 243.00g |
|
-
|
-
|
| August 2010 |
| Tue 31st: |
1461 *
|
66%
|
fat: 46.25g |
| |
protein: 59.50g |
| |
carbs: 211.00g |
|
-
|
-
|
