| November 2017 |
| Wed 29th: |
612 *
|
28%
|
fat: 48.73g |
| |
protein: 32.14g |
| |
carbs: 9.66g |
|
-
|
-
|
| Tue 28th: |
502 *
|
23%
|
fat: 23.93g |
| |
protein: 35.48g |
| |
carbs: 33.21g |
|
2928*
|
 2426
|
| Mon 27th: |
1108 *
|
50%
|
fat: 64.74g |
| |
protein: 59.80g |
| |
carbs: 73.20g |
|
2928*
|
1820
|
| Fri 24th: |
203 *
|
9%
|
fat: 6.30g |
| |
protein: 20.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Thu 23rd: |
695 *
|
32%
|
fat: 47.46g |
| |
protein: 32.15g |
| |
carbs: 35.63g |
|
2928*
|
2233
|
| Wed 22nd: |
677 *
|
31%
|
fat: 37.26g |
| |
protein: 35.81g |
| |
carbs: 49.49g |
|
2928*
|
2251
|
| Tue 21st: |
973 *
|
44%
|
fat: 47.98g |
| |
protein: 58.41g |
| |
carbs: 77.07g |
|
2928*
|
1955
|
| Mon 20th: |
-
|
-
|
|
2928*
|
-
|
| October 2017 |
| Mon 16th: |
527 *
|
24%
|
fat: 23.09g |
| |
protein: 35.64g |
| |
carbs: 47.55g |
|
-
|
-
|
| Wed 11th: |
156 *
|
7%
|
fat: 7.34g |
| |
protein: 4.11g |
| |
carbs: 18.07g |
|
-
|
-
|
| Tue 10th: |
531 *
|
24%
|
fat: 39.29g |
| |
protein: 33.75g |
| |
carbs: 9.25g |
|
-
|
-
|
| Mon 9th: |
532 *
|
24%
|
fat: 37.96g |
| |
protein: 31.54g |
| |
carbs: 21.26g |
|
-
|
-
|
| Fri 6th: |
1221 *
|
56%
|
fat: 50.87g |
| |
protein: 47.04g |
| |
carbs: 140.08g |
|
-
|
-
|
| Thu 5th: |
944 *
|
43%
|
fat: 43.85g |
| |
protein: 46.50g |
| |
carbs: 94.36g |
|
-
|
-
|
| Wed 4th: |
601 *
|
27%
|
fat: 31.75g |
| |
protein: 37.48g |
| |
carbs: 45.38g |
|
-
|
-
|
| Tue 3rd: |
742 *
|
-
|
fat: 40.78g |
| |
protein: 60.44g |
| |
carbs: 33.06g |
|
-
|
-
|
| Mon 2nd: |
713 *
|
-
|
fat: 31.04g |
| |
protein: 65.48g |
| |
carbs: 43.71g |
|
-
|
-
|
