| September 2010 |
| Mon 6th: |
1240 *
|
89%
|
fat: 58.00g |
| |
protein: 49.00g |
| |
carbs: 132.00g |
|
-
|
-
|
| July 2010 |
| Sat 24th: |
1247 *
|
89%
|
fat: 52.80g |
| |
protein: 39.62g |
| |
carbs: 158.99g |
|
-
|
-
|
| Mon 19th: |
906 *
|
76%
|
fat: 17.62g |
| |
protein: 39.96g |
| |
carbs: 147.72g |
|
-
|
-
|
| Fri 16th: |
694 *
|
58%
|
fat: 23.24g |
| |
protein: 35.08g |
| |
carbs: 91.15g |
|
-
|
-
|
| Thu 15th: |
900 *
|
75%
|
fat: 54.00g |
| |
protein: 44.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Wed 14th: |
1647 *
|
137%
|
fat: 89.45g |
| |
protein: 69.30g |
| |
carbs: 150.33g |
|
-
|
-
|
| Tue 13th: |
230 *
|
19%
|
fat: 8.00g |
| |
protein: 20.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Mon 12th: |
722 *
|
60%
|
fat: 18.73g |
| |
protein: 34.36g |
| |
carbs: 116.06g |
|
-
|
-
|
| Sun 11th: |
1016 *
|
85%
|
fat: 35.79g |
| |
protein: 34.33g |
| |
carbs: 139.96g |
|
2109*
|
 1093
|
| Sat 10th: |
660 *
|
55%
|
fat: 19.50g |
| |
protein: 22.00g |
| |
carbs: 103.00g |
|
-
|
-
|
| June 2010 |
| Tue 22nd: |
952 *
|
79%
|
fat: 56.22g |
| |
protein: 47.96g |
| |
carbs: 64.31g |
|
-
|
-
|
| Fri 18th: |
880 *
|
73%
|
fat: 41.00g |
| |
protein: 27.50g |
| |
carbs: 102.00g |
|
-
|
-
|
| Thu 17th: |
939 *
|
78%
|
fat: 52.63g |
| |
protein: 45.23g |
| |
carbs: 73.66g |
|
-
|
-
|
| Wed 16th: |
307 *
|
26%
|
fat: 21.40g |
| |
protein: 20.70g |
| |
carbs: 5.28g |
|
-
|
-
|
| Tue 15th: |
547 *
|
46%
|
fat: 25.40g |
| |
protein: 27.70g |
| |
carbs: 53.28g |
|
-
|
-
|
| Mon 14th: |
949 *
|
79%
|
fat: 35.69g |
| |
protein: 51.36g |
| |
carbs: 100.95g |
|
-
|
-
|
| Sun 13th: |
1109 *
|
92%
|
fat: 66.64g |
| |
protein: 36.66g |
| |
carbs: 86.70g |
|
-
|
-
|
| Sat 12th: |
1048
|
87%
|
fat: 46.59g |
| |
protein: 44.23g |
| |
carbs: 104.74g |
|
-
|
-
|
| Fri 11th: |
721 *
|
64%
|
fat: 22.47g |
| |
protein: 23.99g |
| |
carbs: 27.12g |
|
1762*
|
1041
|
| Thu 10th: |
550 *
|
49%
|
fat: 24.74g |
| |
protein: 24.08g |
| |
carbs: 57.28g |
|
1768*
|
1218
|
