| February 2024 |
| Tue 6th: |
223 *
|
12%
|
fat: 7.93g |
| |
protein: 10.67g |
| |
carbs: 27.59g |
|
-
|
-
|
| Sat 3rd: |
1566 *
|
82%
|
fat: 100.89g |
| |
protein: 94.66g |
| |
carbs: 73.49g |
|
-
|
-
|
| January 2024 |
| Wed 10th: |
290 *
|
15%
|
fat: 10.00g |
| |
protein: 15.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Tue 9th: |
286 *
|
15%
|
fat: 4.10g |
| |
protein: 45.60g |
| |
carbs: 16.00g |
|
-
|
-
|
| Mon 8th: |
150 *
|
8%
|
fat: 1.50g |
| |
protein: 18.00g |
| |
carbs: 16.00g |
|
389*
|
 239
|
| November 2022 |
| Wed 16th: |
332 *
|
17%
|
fat: 12.70g |
| |
protein: 28.37g |
| |
carbs: 30.78g |
|
-
|
-
|
| October 2022 |
| Sun 30th: |
182 *
|
10%
|
fat: 11.68g |
| |
protein: 14.53g |
| |
carbs: 4.49g |
|
-
|
-
|
| Thu 27th: |
122 *
|
6%
|
fat: 3.50g |
| |
protein: 8.60g |
| |
carbs: 14.00g |
|
-
|
-
|
| Wed 26th: |
250 *
|
13%
|
fat: 14.15g |
| |
protein: 19.51g |
| |
carbs: 14.49g |
|
-
|
-
|
| Mon 24th: |
173 *
|
9%
|
fat: 1.71g |
| |
protein: 27.51g |
| |
carbs: 10.54g |
|
305*
|
132
|
| Sat 22nd: |
255 *
|
13%
|
fat: 11.44g |
| |
protein: 18.27g |
| |
carbs: 19.02g |
|
-
|
-
|
| January 2022 |
| Sun 9th: |
373 *
|
20%
|
fat: 15.75g |
| |
protein: 28.27g |
| |
carbs: 28.68g |
|
-
|
-
|
| Fri 7th: |
244 *
|
13%
|
fat: 7.00g |
| |
protein: 17.20g |
| |
carbs: 28.00g |
|
-
|
-
|
| Thu 6th: |
122 *
|
6%
|
fat: 3.50g |
| |
protein: 8.60g |
| |
carbs: 14.00g |
|
-
|
-
|
| Wed 5th: |
373 *
|
20%
|
fat: 15.75g |
| |
protein: 28.27g |
| |
carbs: 28.68g |
|
-
|
-
|
| December 2021 |
| Thu 30th: |
122 *
|
6%
|
fat: 3.50g |
| |
protein: 8.60g |
| |
carbs: 14.00g |
|
621*
|
499
|
| Mon 27th: |
251 *
|
13%
|
fat: 12.25g |
| |
protein: 19.67g |
| |
carbs: 14.68g |
|
-
|
-
|
| Sun 26th: |
228 *
|
12%
|
fat: 3.00g |
| |
protein: 7.20g |
| |
carbs: 44.00g |
|
-
|
-
|
| November 2021 |
| Tue 16th: |
522 *
|
27%
|
fat: 11.44g |
| |
protein: 16.87g |
| |
carbs: 95.38g |
|
-
|
-
|
| Mon 15th: |
852 *
|
45%
|
fat: 36.26g |
| |
protein: 43.61g |
| |
carbs: 99.12g |
|
216*
|
 636
|
