| June 2024 |
| Tue 4th: |
1030 *
|
64%
|
fat: 30.03g |
| |
protein: 76.72g |
| |
carbs: 111.63g |
|
-
|
-
|
| Mon 3rd: |
997 *
|
62%
|
fat: 26.83g |
| |
protein: 119.79g |
| |
carbs: 65.84g |
|
-
|
-
|
| Sun 2nd: |
1115 *
|
86%
|
fat: 31.27g |
| |
protein: 107.98g |
| |
carbs: 96.18g |
|
-
|
-
|
| Sat 1st: |
967 *
|
75%
|
fat: 24.50g |
| |
protein: 83.14g |
| |
carbs: 108.64g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
1023 *
|
79%
|
fat: 15.30g |
| |
protein: 92.92g |
| |
carbs: 123.25g |
|
-
|
-
|
| Thu 30th: |
768 *
|
60%
|
fat: 19.29g |
| |
protein: 85.01g |
| |
carbs: 34.59g |
|
-
|
-
|
| Wed 29th: |
984 *
|
76%
|
fat: 21.19g |
| |
protein: 110.15g |
| |
carbs: 86.31g |
|
-
|
-
|
| Tue 28th: |
999 *
|
77%
|
fat: 28.24g |
| |
protein: 98.08g |
| |
carbs: 89.32g |
|
-
|
-
|
| Mon 27th: |
1184 *
|
92%
|
fat: 21.28g |
| |
protein: 65.32g |
| |
carbs: 186.08g |
|
-
|
-
|
| Fri 24th: |
122 *
|
9%
|
fat: 1.97g |
| |
protein: 6.65g |
| |
carbs: 16.31g |
|
-
|
-
|
| Sat 18th: |
163 *
|
13%
|
fat: 1.75g |
| |
protein: 29.65g |
| |
carbs: 8.07g |
|
-
|
-
|
| Tue 14th: |
1017 *
|
79%
|
fat: 26.74g |
| |
protein: 78.63g |
| |
carbs: 115.10g |
|
-
|
-
|
| Thu 9th: |
1112 *
|
86%
|
fat: 49.20g |
| |
protein: 76.94g |
| |
carbs: 88.52g |
|
-
|
-
|
| Wed 8th: |
1229 *
|
95%
|
fat: 54.56g |
| |
protein: 57.12g |
| |
carbs: 128.70g |
|
-
|
-
|
| Tue 7th: |
1030 *
|
80%
|
fat: 47.73g |
| |
protein: 56.67g |
| |
carbs: 95.45g |
|
-
|
-
|
| Mon 6th: |
855 *
|
66%
|
fat: 48.38g |
| |
protein: 68.49g |
| |
carbs: 38.40g |
|
-
|
-
|
| Sat 4th: |
709 *
|
55%
|
fat: 39.97g |
| |
protein: 37.31g |
| |
carbs: 53.52g |
|
-
|
-
|
| Fri 3rd: |
1090 *
|
84%
|
fat: 49.04g |
| |
protein: 62.15g |
| |
carbs: 100.45g |
|
-
|
-
|
| Thu 2nd: |
1227 *
|
95%
|
fat: 43.06g |
| |
protein: 70.49g |
| |
carbs: 143.75g |
|
-
|
-
|
| Wed 1st: |
2046 *
|
159%
|
fat: 99.94g |
| |
protein: 99.56g |
| |
carbs: 185.14g |
|
-
|
-
|
