| February 2019 |
| Sun 3rd: |
501 *
|
33%
|
fat: 27.86g |
| |
protein: 19.29g |
| |
carbs: 44.75g |
|
-
|
-
|
| July 2018 |
| Fri 13th: |
189 *
|
13%
|
fat: 7.00g |
| |
protein: 5.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Thu 12th: |
630 *
|
42%
|
fat: 30.20g |
| |
protein: 25.44g |
| |
carbs: 66.27g |
|
-
|
-
|
| Wed 11th: |
250 *
|
17%
|
fat: 6.88g |
| |
protein: 6.28g |
| |
carbs: 39.31g |
|
-
|
-
|
| Tue 10th: |
547 *
|
36%
|
fat: 17.89g |
| |
protein: 23.00g |
| |
carbs: 81.76g |
|
-
|
-
|
| Mon 9th: |
986 *
|
66%
|
fat: 51.55g |
| |
protein: 47.18g |
| |
carbs: 88.28g |
|
-
|
-
|
| Sun 8th: |
1197 *
|
80%
|
fat: 68.75g |
| |
protein: 50.56g |
| |
carbs: 111.26g |
|
-
|
-
|
| Sat 7th: |
950 *
|
63%
|
fat: 35.13g |
| |
protein: 59.40g |
| |
carbs: 121.00g |
|
-
|
-
|
| Fri 6th: |
1104 *
|
74%
|
fat: 50.32g |
| |
protein: 32.23g |
| |
carbs: 141.27g |
|
-
|
-
|
| Thu 5th: |
1400 *
|
93%
|
fat: 59.43g |
| |
protein: 60.02g |
| |
carbs: 169.33g |
|
-
|
-
|
| Wed 4th: |
980 *
|
65%
|
fat: 40.02g |
| |
protein: 50.24g |
| |
carbs: 117.45g |
|
-
|
-
|
| Tue 3rd: |
989 *
|
66%
|
fat: 41.97g |
| |
protein: 65.98g |
| |
carbs: 97.64g |
|
-
|
-
|
| Mon 2nd: |
883 *
|
59%
|
fat: 27.89g |
| |
protein: 28.65g |
| |
carbs: 136.59g |
|
-
|
-
|
| Sun 1st: |
1275 *
|
85%
|
fat: 45.83g |
| |
protein: 35.91g |
| |
carbs: 186.04g |
|
-
|
-
|
| June 2018 |
| Sat 30th: |
1281 *
|
85%
|
fat: 42.86g |
| |
protein: 31.49g |
| |
carbs: 204.36g |
|
-
|
-
|
| Fri 29th: |
1100 *
|
73%
|
fat: 20.24g |
| |
protein: 63.97g |
| |
carbs: 172.40g |
|
-
|
-
|
| Thu 28th: |
979 *
|
65%
|
fat: 28.74g |
| |
protein: 45.12g |
| |
carbs: 146.32g |
|
-
|
-
|
| Wed 27th: |
1149 *
|
77%
|
fat: 52.68g |
| |
protein: 55.10g |
| |
carbs: 122.28g |
|
-
|
-
|
| Tue 26th: |
1481 *
|
99%
|
fat: 63.25g |
| |
protein: 40.67g |
| |
carbs: 189.80g |
|
-
|
-
|
| Mon 25th: |
901 *
|
60%
|
fat: 36.16g |
| |
protein: 35.85g |
| |
carbs: 112.03g |
|
-
|
-
|
