DongTam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 17th: - - 827* -
Thu 16th: - - 1936* -
Wed 15th: - - 2199* -
Tue 14th: - - 2216* -
Mon 13th: - - 2280* -
Sun 12th: - - 2132* -
Sat 11th: - - 2136* -
Fri 10th: - - 2242* -
Thu 9th: - - 2384* -
Wed 8th: 1010 * 67%
fat: 47.00g
|
protein: 52.00g
|
carbs: 92.00g
1897*  887
Tue 7th: 556 * 37%
fat: 15.06g
|
protein: 21.91g
|
carbs: 85.99g
2177*  1621
Mon 6th: - - 2411* -
Sun 5th: - - 1413* -
Sat 4th: - - 2361* -
Fri 3rd: - - 1452* -
Thu 2nd: - - 1904* -
Wed 1st: - - 2216* -
April 2024
Tue 30th: - - 2025* -
Mon 29th: - - 2012* -
Sun 28th: - - 1833* -

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