| December 2017 |
| Fri 8th: |
773 *
|
70%
|
fat: 37.67g |
| |
protein: 14.14g |
| |
carbs: 96.98g |
|
-
|
-
|
| Thu 7th: |
1069 *
|
97%
|
fat: 44.12g |
| |
protein: 25.22g |
| |
carbs: 144.52g |
|
-
|
-
|
| Wed 6th: |
1019 *
|
93%
|
fat: 45.48g |
| |
protein: 37.02g |
| |
carbs: 116.03g |
|
-
|
-
|
| Tue 5th: |
714 *
|
65%
|
fat: 36.24g |
| |
protein: 25.55g |
| |
carbs: 72.13g |
|
-
|
-
|
| Mon 4th: |
947 *
|
86%
|
fat: 37.01g |
| |
protein: 23.45g |
| |
carbs: 145.77g |
|
-
|
-
|
| Sun 3rd: |
1132 *
|
103%
|
fat: 50.32g |
| |
protein: 27.42g |
| |
carbs: 146.93g |
|
-
|
-
|
| Sat 2nd: |
783 *
|
71%
|
fat: 37.59g |
| |
protein: 44.78g |
| |
carbs: 66.79g |
|
-
|
-
|
| Fri 1st: |
958 *
|
87%
|
fat: 24.13g |
| |
protein: 30.34g |
| |
carbs: 157.69g |
|
-
|
-
|
| November 2017 |
| Thu 30th: |
1081 *
|
98%
|
fat: 32.92g |
| |
protein: 36.12g |
| |
carbs: 156.60g |
|
-
|
-
|
| Wed 29th: |
877 *
|
80%
|
fat: 25.46g |
| |
protein: 16.03g |
| |
carbs: 150.17g |
|
-
|
-
|
| Tue 28th: |
965 *
|
88%
|
fat: 36.88g |
| |
protein: 49.43g |
| |
carbs: 110.76g |
|
-
|
-
|
| Mon 27th: |
1012 *
|
92%
|
fat: 28.09g |
| |
protein: 22.30g |
| |
carbs: 184.43g |
|
-
|
-
|
| Sun 26th: |
1473 *
|
134%
|
fat: 56.98g |
| |
protein: 57.03g |
| |
carbs: 188.37g |
|
-
|
-
|
| Sat 25th: |
1022 *
|
93%
|
fat: 25.36g |
| |
protein: 33.50g |
| |
carbs: 169.83g |
|
-
|
-
|
| Fri 24th: |
819 *
|
74%
|
fat: 30.81g |
| |
protein: 32.89g |
| |
carbs: 101.57g |
|
-
|
-
|
| Thu 23rd: |
976 *
|
89%
|
fat: 35.04g |
| |
protein: 46.34g |
| |
carbs: 120.26g |
|
-
|
-
|
| Wed 22nd: |
1103 *
|
100%
|
fat: 28.69g |
| |
protein: 37.78g |
| |
carbs: 180.19g |
|
-
|
-
|
| Tue 21st: |
1031 *
|
94%
|
fat: 27.48g |
| |
protein: 37.87g |
| |
carbs: 159.39g |
|
-
|
-
|
| Mon 20th: |
1060 *
|
96%
|
fat: 35.78g |
| |
protein: 22.25g |
| |
carbs: 164.97g |
|
-
|
-
|
| Sun 19th: |
970 *
|
88%
|
fat: 37.55g |
| |
protein: 52.74g |
| |
carbs: 108.36g |
|
-
|
-
|
