rs122359's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Mon 23rd: 833 * 38%
fat: 28.32g
|
protein: 49.16g
|
carbs: 98.84g
- -
Sun 22nd: 331 * 15%
fat: 7.21g
|
protein: 12.78g
|
carbs: 56.59g
- -
Sat 21st: 525 * 24%
fat: 12.56g
|
protein: 34.00g
|
carbs: 95.43g
- -
Fri 20th: 1091 * 50%
fat: 34.10g
|
protein: 93.02g
|
carbs: 110.35g
- -
Thu 19th: 1325 * 60%
fat: 37.44g
|
protein: 88.49g
|
carbs: 143.09g
- -
Wed 18th: 2252 * 102%
fat: 100.26g
|
protein: 103.77g
|
carbs: 234.93g
2960  708
Tue 17th: 1906 * 87%
fat: 97.64g
|
protein: 123.73g
|
carbs: 138.79g
2960  1054
Mon 16th: 1595 * 72%
fat: 59.68g
|
protein: 69.40g
|
carbs: 193.82g
2960  1365
Sun 15th: 752 * 34%
fat: 20.05g
|
protein: 33.28g
|
carbs: 113.00g
2360  1608
Sat 14th: 1249 * 57%
fat: 49.64g
|
protein: 87.07g
|
carbs: 124.00g
2349  1100
Fri 13th: 1861 * 85%
fat: 69.21g
|
protein: 102.18g
|
carbs: 175.67g
2947  1086
Thu 12th: 2102 * 96%
fat: 96.49g
|
protein: 82.49g
|
carbs: 231.88g
2947  845
Wed 11th: 1092 * 50%
fat: 53.90g
|
protein: 30.10g
|
carbs: 119.50g
2947  1855
Tue 10th: 2058 * 94%
fat: 75.99g
|
protein: 80.96g
|
carbs: 261.99g
2947  889
Mon 9th: 1535 * 70%
fat: 81.62g
|
protein: 52.21g
|
carbs: 146.49g
2521  986
Sun 8th: 1755 * 80%
fat: 38.87g
|
protein: 86.33g
|
carbs: 228.21g
2521  766
Sat 7th: 839 * 38%
fat: 29.76g
|
protein: 68.69g
|
carbs: 77.39g
2568  1729
Thu 5th: 1478 * 67%
fat: 50.15g
|
protein: 75.40g
|
carbs: 194.67g
- -
Wed 4th: 1840 * 84%
fat: 49.47g
|
protein: 98.48g
|
carbs: 240.73g
2919  1079
Tue 3rd: 1177 * 54%
fat: 32.78g
|
protein: 50.59g
|
carbs: 154.99g
2849*  1672

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