| February 2013 |
| Mon 25th: |
983 *
|
66%
|
fat: 6.50g |
| |
protein: 79.00g |
| |
carbs: 157.00g |
|
-
|
-
|
| Sun 24th: |
1150 *
|
77%
|
fat: 56.00g |
| |
protein: 51.00g |
| |
carbs: 108.00g |
|
-
|
-
|
| Wed 20th: |
1437 *
|
96%
|
fat: 35.78g |
| |
protein: 127.90g |
| |
carbs: 173.00g |
|
-
|
-
|
| Tue 19th: |
1262 *
|
84%
|
fat: 24.78g |
| |
protein: 105.90g |
| |
carbs: 156.00g |
|
-
|
-
|
| Mon 18th: |
1398 *
|
93%
|
fat: 31.00g |
| |
protein: 104.50g |
| |
carbs: 181.50g |
|
-
|
-
|
| Sun 17th: |
360 *
|
24%
|
fat: 5.87g |
| |
protein: 29.24g |
| |
carbs: 46.43g |
|
-
|
-
|
| Sat 16th: |
1317 *
|
88%
|
fat: 42.90g |
| |
protein: 90.87g |
| |
carbs: 139.55g |
|
-
|
-
|
| February 2012 |
| Tue 21st: |
300 *
|
20%
|
fat: 8.00g |
| |
protein: 30.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Mon 20th: |
1064 *
|
71%
|
fat: 13.43g |
| |
protein: 116.30g |
| |
carbs: 119.22g |
|
-
|
-
|
| Fri 17th: |
363 *
|
24%
|
fat: 3.50g |
| |
protein: 61.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Thu 16th: |
1128 *
|
75%
|
fat: 16.50g |
| |
protein: 118.00g |
| |
carbs: 131.00g |
|
-
|
-
|
| Wed 15th: |
1021 *
|
68%
|
fat: 20.93g |
| |
protein: 82.80g |
| |
carbs: 125.22g |
|
-
|
-
|
| Tue 14th: |
363 *
|
24%
|
fat: 3.50g |
| |
protein: 61.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Mon 13th: |
664 *
|
44%
|
fat: 9.68g |
| |
protein: 88.80g |
| |
carbs: 55.72g |
|
-
|
-
|
| Sat 11th: |
680 *
|
45%
|
fat: 22.75g |
| |
protein: 35.50g |
| |
carbs: 90.50g |
|
-
|
-
|
| Fri 10th: |
1383
|
92%
|
fat: 32.00g |
| |
protein: 128.00g |
| |
carbs: 148.00g |
|
-
|
-
|
| Thu 9th: |
772
|
51%
|
fat: 11.45g |
| |
protein: 134.30g |
| |
carbs: 30.22g |
|
-
|
-
|
| Wed 8th: |
977
|
65%
|
fat: 21.38g |
| |
protein: 47.25g |
| |
carbs: 153.25g |
|
-
|
-
|
| Tue 7th: |
1428 *
|
95%
|
fat: 23.75g |
| |
protein: 128.50g |
| |
carbs: 186.50g |
|
-
|
-
|
| Mon 6th: |
1213
|
81%
|
fat: 19.25g |
| |
protein: 108.50g |
| |
carbs: 172.50g |
|
-
|
-
|
