nette625's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Mon 29th: 154 * 6%
fat: 2.78g
|
protein: 3.71g
|
carbs: 27.00g
4443*  4289
August 2012
Tue 28th: 1270 53%
fat: 49.70g
|
protein: 84.20g
|
carbs: 133.77g
- -
Mon 27th: 1161 * 48%
fat: 41.12g
|
protein: 61.30g
|
carbs: 142.35g
- -
Sun 26th: - - 3680* -
July 2012
Sat 7th: 147 * 6%
fat: 4.14g
|
protein: 2.85g
|
carbs: 29.00g
- -
June 2012
Mon 11th: 336 * 14%
fat: 6.00g
|
protein: 20.54g
|
carbs: 53.98g
- -
Sat 2nd: 463 * 19%
fat: 8.42g
|
protein: 33.60g
|
carbs: 65.07g
- -
Fri 1st: 1174 * 49%
fat: 36.33g
|
protein: 52.78g
|
carbs: 146.14g
4691*  3517
May 2012
Thu 31st: 825 * 34%
fat: 28.44g
|
protein: 22.80g
|
carbs: 140.40g
- -
Wed 30th: 723 * 30%
fat: 19.91g
|
protein: 49.94g
|
carbs: 94.59g
4726*  4003
Mon 14th: 1037 43%
fat: 25.73g
|
protein: 46.63g
|
carbs: 134.34g
4773*  3736
Sat 12th: 611 * 25%
fat: 15.74g
|
protein: 28.25g
|
carbs: 91.17g
4304*  3693
Fri 11th: 700 * 29%
fat: 20.35g
|
protein: 16.00g
|
carbs: 121.03g
4324*  3624
Thu 10th: 2075 86%
fat: 77.95g
|
protein: 82.24g
|
carbs: 271.13g
5549*  3474
Wed 9th: 1798 * 75%
fat: 64.23g
|
protein: 79.61g
|
carbs: 238.10g
4174*  2376
Tue 8th: 2492 * 104%
fat: 93.29g
|
protein: 108.99g
|
carbs: 311.04g
4900*  2408
Mon 7th: 1557 65%
fat: 43.37g
|
protein: 73.40g
|
carbs: 238.79g
4486*  2929
Sun 6th: 1502 63%
fat: 51.36g
|
protein: 73.03g
|
carbs: 190.60g
3423*  1921
Sat 5th: 1405 59%
fat: 32.22g
|
protein: 131.88g
|
carbs: 161.89g
4453*  3048
Fri 4th: 1635 68%
fat: 68.93g
|
protein: 66.65g
|
carbs: 199.95g
4245*  2610
Thu 3rd: 2183 91%
fat: 42.06g
|
protein: 102.31g
|
carbs: 343.29g
4531*  2348

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