MTower's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Thu 16th: 655 * -
fat: 22.00g
|
protein: 77.00g
|
carbs: 41.00g
- -
March 2012
Mon 5th: 668 * -
fat: 20.16g
|
protein: 24.45g
|
carbs: 99.53g
- -
Sun 4th: 1732 * -
fat: 73.88g
|
protein: 64.70g
|
carbs: 188.76g
- -
February 2012
Sat 18th: 2531 * -
fat: 106.30g
|
protein: 141.75g
|
carbs: 262.72g
- -
Fri 17th: 1386 * -
fat: 54.94g
|
protein: 71.35g
|
carbs: 155.88g
- -
Thu 16th: 577 * -
fat: 18.55g
|
protein: 23.90g
|
carbs: 81.20g
- -
Wed 15th: 1288 * -
fat: 65.42g
|
protein: 74.40g
|
carbs: 101.49g
- -
Tue 14th: 1800 * -
fat: 96.62g
|
protein: 84.05g
|
carbs: 152.02g
- -
Mon 13th: 1281 * -
fat: 43.61g
|
protein: 66.40g
|
carbs: 162.95g
- -
Sun 12th: 1856 * -
fat: 67.94g
|
protein: 79.35g
|
carbs: 203.88g
- -
Sat 11th: 1511 * -
fat: 66.38g
|
protein: 61.63g
|
carbs: 178.98g
- -
Fri 10th: 2010 * -
fat: 84.84g
|
protein: 91.35g
|
carbs: 219.48g
- -
Thu 9th: 1730 * -
fat: 58.44g
|
protein: 137.26g
|
carbs: 164.09g
- -
Wed 8th: 1682 * -
fat: 60.64g
|
protein: 139.16g
|
carbs: 150.89g
- -
Tue 7th: 1276 * -
fat: 43.44g
|
protein: 68.25g
|
carbs: 164.88g
- -
Mon 6th: 1498 * -
fat: 33.33g
|
protein: 139.33g
|
carbs: 169.82g
2497*  999

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