| June 2023 |
| Mon 19th: |
1085 *
|
49%
|
fat: 52.62g |
| |
protein: 86.37g |
| |
carbs: 76.41g |
|
52*
|
 1033
|
| Sun 18th: |
-
|
-
|
|
146*
|
-
|
| Sat 17th: |
2137 *
|
97%
|
fat: 129.96g |
| |
protein: 119.68g |
| |
carbs: 126.77g |
|
232*
|
1905
|
| Fri 16th: |
1119 *
|
51%
|
fat: 27.85g |
| |
protein: 71.68g |
| |
carbs: 166.88g |
|
242*
|
877
|
| Thu 15th: |
1378 *
|
63%
|
fat: 47.74g |
| |
protein: 92.70g |
| |
carbs: 141.77g |
|
138*
|
1240
|
| Wed 14th: |
1779 *
|
81%
|
fat: 42.74g |
| |
protein: 177.25g |
| |
carbs: 180.64g |
|
711*
|
1068
|
| Tue 13th: |
1973 *
|
90%
|
fat: 67.06g |
| |
protein: 163.87g |
| |
carbs: 170.87g |
|
284*
|
1689
|
| Mon 12th: |
1884 *
|
86%
|
fat: 70.35g |
| |
protein: 146.57g |
| |
carbs: 164.13g |
|
629*
|
1255
|
| Sun 11th: |
2062 *
|
94%
|
fat: 67.48g |
| |
protein: 159.97g |
| |
carbs: 207.45g |
|
1171*
|
891
|
| Sat 10th: |
2063 *
|
94%
|
fat: 88.62g |
| |
protein: 174.09g |
| |
carbs: 128.59g |
|
-
|
-
|
| Fri 9th: |
1573 *
|
72%
|
fat: 56.93g |
| |
protein: 62.20g |
| |
carbs: 206.23g |
|
-
|
-
|
| Thu 8th: |
1526 *
|
69%
|
fat: 53.20g |
| |
protein: 120.57g |
| |
carbs: 123.73g |
|
-
|
-
|
| Wed 7th: |
1267 *
|
58%
|
fat: 26.44g |
| |
protein: 60.80g |
| |
carbs: 205.26g |
|
-
|
-
|
| May 2023 |
| Sun 7th: |
74 *
|
3%
|
fat: 3.98g |
| |
protein: 4.08g |
| |
carbs: 5.81g |
|
-
|
-
|
| May 2021 |
| Mon 3rd: |
444 *
|
20%
|
fat: 27.60g |
| |
protein: 40.77g |
| |
carbs: 9.40g |
|
-
|
-
|
| April 2021 |
| Sun 25th: |
1102 *
|
50%
|
fat: 51.78g |
| |
protein: 46.90g |
| |
carbs: 113.63g |
|
-
|
-
|
| Sat 24th: |
1175 *
|
53%
|
fat: 43.61g |
| |
protein: 59.82g |
| |
carbs: 122.79g |
|
-
|
-
|
| January 2021 |
| Sat 2nd: |
-
|
-
|
|
1*
|
-
|
| Fri 1st: |
1738 *
|
79%
|
fat: 61.44g |
| |
protein: 112.75g |
| |
carbs: 172.05g |
|
15*
|
1723
|
| December 2020 |
| Thu 31st: |
-
|
-
|
|
235*
|
-
|
| Wed 30th: |
-
|
-
|
|
713*
|
-
|
| Tue 29th: |
-
|
-
|
|
38*
|
-
|
| Mon 28th: |
-
|
-
|
|
235*
|
-
|
| Sun 27th: |
-
|
-
|
|
29*
|
-
|
| Sat 26th: |
-
|
-
|
|
34*
|
-
|
| Fri 25th: |
-
|
-
|
|
412*
|
-
|
| Thu 24th: |
-
|
-
|
|
485*
|
-
|
| Wed 23rd: |
-
|
-
|
|
250*
|
-
|
