andrewbowes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Fri 25th: 1428 * 55%
fat: 71.29g
|
protein: 54.35g
|
carbs: 130.87g
3357*  1929
Thu 24th: 2120 * 82%
fat: 119.70g
|
protein: 124.86g
|
carbs: 139.80g
3282*  1162
Wed 23rd: 1585 * 61%
fat: 72.40g
|
protein: 40.56g
|
carbs: 186.20g
2906*  1321
Tue 22nd: 2027 * 78%
fat: 95.90g
|
protein: 55.36g
|
carbs: 226.30g
3432*  1405
Mon 21st: 2957 * 114%
fat: 118.60g
|
protein: 75.16g
|
carbs: 386.97g
2906*  51
Sun 20th: 3335 * 128%
fat: 150.37g
|
protein: 136.18g
|
carbs: 346.17g
2906*  429
Sat 19th: 2247 * 86%
fat: 103.00g
|
protein: 79.66g
|
carbs: 239.00g
2939*  692
Fri 18th: 1875 * 72%
fat: 36.52g
|
protein: 44.48g
|
carbs: 279.47g
2939*  1064
Thu 17th: 1972 * 76%
fat: 93.20g
|
protein: 59.36g
|
carbs: 211.20g
3598*  1626
Wed 16th: 2235 * 86%
fat: 85.70g
|
protein: 109.90g
|
carbs: 276.00g
3598*  1363
Tue 15th: 1035 * 40%
fat: 26.00g
|
protein: 93.96g
|
carbs: 91.20g
- -
Mon 14th: 987 * 38%
fat: 31.80g
|
protein: 61.04g
|
carbs: 110.58g
3598*  2611
Sun 13th: 2069 * 80%
fat: 60.21g
|
protein: 93.76g
|
carbs: 224.93g
3598*  1529
February 2014
Tue 4th: 1462 * 56%
fat: 54.16g
|
protein: 34.32g
|
carbs: 200.84g
3195*  1733
Mon 3rd: 2139 * 82%
fat: 73.06g
|
protein: 57.52g
|
carbs: 306.04g
3195*  1056
Sun 2nd: 1497 * 58%
fat: 38.38g
|
protein: 47.85g
|
carbs: 239.00g
3348*  1851
Sat 1st: 1444 * 56%
fat: 43.49g
|
protein: 49.20g
|
carbs: 208.74g
3195*  1751
January 2014
Thu 16th: 1922 * 74%
fat: 46.58g
|
protein: 75.44g
|
carbs: 301.41g
3514*  1592
Wed 15th: 2387 * 92%
fat: 66.38g
|
protein: 79.44g
|
carbs: 373.61g
3637*  1250
Tue 14th: 1521 * 58%
fat: 63.90g
|
protein: 56.06g
|
carbs: 178.10g
3582*  2061

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