| October 2017 |
| Mon 16th: |
986 *
|
70%
|
fat: 35.99g |
| |
protein: 76.98g |
| |
carbs: 90.80g |
|
-
|
-
|
| Fri 6th: |
771 *
|
55%
|
fat: 28.56g |
| |
protein: 53.96g |
| |
carbs: 77.61g |
|
2849*
|
 2078
|
| Wed 4th: |
392 *
|
28%
|
fat: 17.11g |
| |
protein: 17.47g |
| |
carbs: 43.27g |
|
-
|
-
|
| Mon 2nd: |
308 *
|
22%
|
fat: 17.20g |
| |
protein: 10.18g |
| |
carbs: 30.60g |
|
-
|
-
|
| September 2017 |
| Wed 27th: |
913 *
|
65%
|
fat: 34.40g |
| |
protein: 62.44g |
| |
carbs: 90.73g |
|
-
|
-
|
| Tue 26th: |
573 *
|
41%
|
fat: 23.52g |
| |
protein: 45.11g |
| |
carbs: 44.10g |
|
-
|
-
|
| Mon 25th: |
456 *
|
14%
|
fat: 18.50g |
| |
protein: 31.83g |
| |
carbs: 43.82g |
|
-
|
-
|
| Fri 22nd: |
950 *
|
30%
|
fat: 43.20g |
| |
protein: 59.17g |
| |
carbs: 87.71g |
|
-
|
-
|
