| January 2011 |
| Wed 19th: |
1715 *
|
95%
|
fat: 55.50g |
| |
protein: 170.09g |
| |
carbs: 131.61g |
|
-
|
-
|
| Tue 18th: |
1005 *
|
56%
|
fat: 31.85g |
| |
protein: 89.88g |
| |
carbs: 96.15g |
|
-
|
-
|
| Mon 17th: |
1047 *
|
58%
|
fat: 27.38g |
| |
protein: 99.80g |
| |
carbs: 101.96g |
|
-
|
-
|
| Thu 13th: |
1716 *
|
95%
|
fat: 71.72g |
| |
protein: 109.69g |
| |
carbs: 159.91g |
|
-
|
-
|
| Tue 11th: |
1529 *
|
85%
|
fat: 45.93g |
| |
protein: 133.40g |
| |
carbs: 154.61g |
|
-
|
-
|
| Mon 10th: |
1227 *
|
68%
|
fat: 33.52g |
| |
protein: 127.09g |
| |
carbs: 110.64g |
|
-
|
-
|
| Sat 8th: |
844 *
|
47%
|
fat: 32.50g |
| |
protein: 96.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Fri 7th: |
1027 *
|
57%
|
fat: 31.38g |
| |
protein: 93.80g |
| |
carbs: 94.96g |
|
-
|
-
|
| Wed 5th: |
681 *
|
38%
|
fat: 18.94g |
| |
protein: 65.40g |
| |
carbs: 66.98g |
|
-
|
-
|
| Tue 4th: |
1573 *
|
87%
|
fat: 43.86g |
| |
protein: 159.04g |
| |
carbs: 136.22g |
|
-
|
-
|
| Sat 1st: |
966 *
|
54%
|
fat: 34.95g |
| |
protein: 69.48g |
| |
carbs: 100.06g |
|
-
|
-
|
| December 2010 |
| Fri 31st: |
1185 *
|
66%
|
fat: 52.24g |
| |
protein: 66.39g |
| |
carbs: 119.53g |
|
-
|
-
|
| Wed 29th: |
609 *
|
34%
|
fat: 22.36g |
| |
protein: 60.45g |
| |
carbs: 46.23g |
|
-
|
-
|
| Tue 28th: |
824 *
|
46%
|
fat: 26.20g |
| |
protein: 98.95g |
| |
carbs: 54.75g |
|
-
|
-
|
| Mon 27th: |
1693 *
|
94%
|
fat: 50.23g |
| |
protein: 134.32g |
| |
carbs: 185.36g |
|
-
|
-
|
| Sun 26th: |
1643 *
|
91%
|
fat: 64.28g |
| |
protein: 139.48g |
| |
carbs: 129.72g |
|
-
|
-
|
| Thu 23rd: |
1091 *
|
61%
|
fat: 25.94g |
| |
protein: 106.40g |
| |
carbs: 103.98g |
|
-
|
-
|
| Tue 21st: |
811 *
|
45%
|
fat: 16.86g |
| |
protein: 117.04g |
| |
carbs: 49.22g |
|
-
|
-
|
| Mon 20th: |
1579 *
|
88%
|
fat: 46.70g |
| |
protein: 161.42g |
| |
carbs: 126.87g |
|
-
|
-
|
| Fri 17th: |
925 *
|
51%
|
fat: 25.25g |
| |
protein: 76.50g |
| |
carbs: 98.00g |
|
-
|
-
|
