SAFI0's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Tue 30th: 2088 * 104%
fat: 61.69g
|
protein: 144.71g
|
carbs: 233.32g
1796*  292
Mon 29th: 1658 * 83%
fat: 32.55g
|
protein: 89.35g
|
carbs: 251.44g
- -
Sun 28th: 2018 * 101%
fat: 70.27g
|
protein: 92.89g
|
carbs: 220.10g
1605*  413
Sat 27th: 1770 * 88%
fat: 41.42g
|
protein: 117.86g
|
carbs: 221.71g
1951*  181
Fri 26th: 1993 * 100%
fat: 51.89g
|
protein: 125.21g
|
carbs: 255.38g
- -
Thu 25th: 1721 * 86%
fat: 36.38g
|
protein: 113.10g
|
carbs: 230.78g
- -
Wed 24th: 1929 * 96%
fat: 37.73g
|
protein: 148.60g
|
carbs: 234.98g
1936*  7
Tue 23rd: 1960 * 98%
fat: 52.10g
|
protein: 104.62g
|
carbs: 273.21g
1684*  276
Mon 22nd: 1734 * 87%
fat: 39.15g
|
protein: 106.49g
|
carbs: 237.81g
1886*  152
Sun 21st: 2117 * 106%
fat: 76.47g
|
protein: 93.40g
|
carbs: 261.77g
1601*  516
Sat 20th: 1620 * 81%
fat: 25.01g
|
protein: 108.38g
|
carbs: 229.92g
1787*  167
Fri 19th: 1969 * 98%
fat: 49.09g
|
protein: 123.27g
|
carbs: 258.34g
- -
Thu 18th: 1686 * 84%
fat: 44.22g
|
protein: 122.76g
|
carbs: 197.16g
1568*  118
Wed 17th: 1823 * 91%
fat: 25.51g
|
protein: 114.26g
|
carbs: 279.59g
1893*  70
Tue 16th: 1882 * 94%
fat: 39.29g
|
protein: 134.25g
|
carbs: 251.38g
1568*  314
Mon 15th: 1793 * 90%
fat: 27.95g
|
protein: 141.86g
|
carbs: 241.87g
1987*  194
Sun 14th: 2066 * 103%
fat: 94.96g
|
protein: 103.90g
|
carbs: 200.57g
1577*  489
Sat 13th: 1654 * 83%
fat: 37.34g
|
protein: 109.99g
|
carbs: 217.43g
1865*  211
Fri 12th: 1789 * 89%
fat: 44.72g
|
protein: 136.94g
|
carbs: 200.94g
1803*  14
Thu 11th: 1594 * 80%
fat: 36.45g
|
protein: 130.76g
|
carbs: 185.51g
1716*  122

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