Dosgh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 1st: 945 * 36%
fat: 49.23g
|
protein: 41.75g
|
carbs: 86.82g
2724*  1779
May 2024
Fri 31st: 1393 * 54%
fat: 66.21g
|
protein: 60.02g
|
carbs: 137.41g
2724*  1331
Thu 30th: 830 * 32%
fat: 23.42g
|
protein: 39.79g
|
carbs: 113.08g
2724*  1894
Wed 29th: 882 * 34%
fat: 44.05g
|
protein: 66.63g
|
carbs: 51.67g
2724*  1842
Sat 25th: 2182 * 84%
fat: 79.30g
|
protein: 139.37g
|
carbs: 155.92g
- -
Fri 24th: 2451 * 94%
fat: 112.83g
|
protein: 56.55g
|
carbs: 193.50g
- -
July 2023
Fri 14th: 164 * 7%
fat: 6.48g
|
protein: 24.82g
|
carbs: 0.00g
- -
March 2018
Mon 26th: 108 * 4%
fat: 8.36g
|
protein: 7.41g
|
carbs: 0.29g
- -
Fri 2nd: 849 * 35%
fat: 51.84g
|
protein: 72.51g
|
carbs: 21.17g
3250*  2401
February 2018
Tue 27th: - - 3010* -
Mon 26th: 763 * 32%
fat: 44.70g
|
protein: 80.36g
|
carbs: 5.14g
3413*  2650
Sat 24th: 535 * 22%
fat: 26.07g
|
protein: 70.52g
|
carbs: 8.07g
- -
Thu 22nd: 184 * 8%
fat: 15.32g
|
protein: 9.21g
|
carbs: 0.00g
2806*  2622
Wed 21st: 424 * 18%
fat: 22.56g
|
protein: 45.28g
|
carbs: 10.33g
2989*  2565
Mon 19th: 1033 * 43%
fat: 67.00g
|
protein: 71.30g
|
carbs: 45.56g
3011*  1978
Fri 16th: 913 * 38%
fat: 52.61g
|
protein: 87.27g
|
carbs: 16.07g
3011*  2098
January 2018
Mon 29th: - - 2797* -
Sat 27th: - - 2865* -
Wed 24th: 578 * 24%
fat: 22.29g
|
protein: 40.70g
|
carbs: 53.34g
3719*  3141
Tue 23rd: 1196 * 50%
fat: 73.95g
|
protein: 101.45g
|
carbs: 42.31g
3832*  2636
Mon 22nd: 410 * 17%
fat: 26.35g
|
protein: 29.30g
|
carbs: 17.40g
3949*  3539
Sun 21st: 26 * 1%
fat: 1.47g
|
protein: 0.39g
|
carbs: 2.91g
2825*  2799
Sun 14th: 356 * 15%
fat: 9.30g
|
protein: 42.52g
|
carbs: 17.92g
3359*  3003

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