| December 2017 |
| Sat 2nd: |
349 *
|
19%
|
fat: 22.38g |
| |
protein: 30.91g |
| |
carbs: 6.41g |
|
-
|
-
|
| November 2017 |
| Thu 30th: |
112 *
|
6%
|
fat: 10.50g |
| |
protein: 4.50g |
| |
carbs: 0.75g |
|
-
|
-
|
| Tue 28th: |
436 *
|
24%
|
fat: 20.12g |
| |
protein: 57.62g |
| |
carbs: 4.75g |
|
-
|
-
|
| Mon 27th: |
472 *
|
26%
|
fat: 36.75g |
| |
protein: 32.50g |
| |
carbs: 4.00g |
|
-
|
-
|
| Sun 26th: |
929 *
|
52%
|
fat: 69.83g |
| |
protein: 52.51g |
| |
carbs: 17.25g |
|
-
|
-
|
| Wed 22nd: |
466 *
|
26%
|
fat: 40.00g |
| |
protein: 25.24g |
| |
carbs: 1.00g |
|
-
|
-
|
| Tue 21st: |
560 *
|
31%
|
fat: 42.50g |
| |
protein: 38.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Mon 20th: |
558 *
|
31%
|
fat: 40.96g |
| |
protein: 34.79g |
| |
carbs: 10.16g |
|
-
|
-
|
| Sun 19th: |
555 *
|
31%
|
fat: 49.22g |
| |
protein: 23.55g |
| |
carbs: 4.32g |
|
-
|
-
|
| Sat 18th: |
750 *
|
42%
|
fat: 53.57g |
| |
protein: 53.28g |
| |
carbs: 9.19g |
|
-
|
-
|
| Fri 17th: |
686 *
|
38%
|
fat: 61.80g |
| |
protein: 24.17g |
| |
carbs: 8.64g |
|
-
|
-
|
| Thu 16th: |
638 *
|
35%
|
fat: 55.28g |
| |
protein: 30.51g |
| |
carbs: 4.88g |
|
-
|
-
|
| Wed 15th: |
738 *
|
41%
|
fat: 66.50g |
| |
protein: 30.78g |
| |
carbs: 5.77g |
|
-
|
-
|
| Tue 14th: |
1160 *
|
64%
|
fat: 97.27g |
| |
protein: 62.84g |
| |
carbs: 8.14g |
|
-
|
-
|
| Mon 13th: |
956 *
|
53%
|
fat: 84.81g |
| |
protein: 42.06g |
| |
carbs: 5.25g |
|
-
|
-
|
| Sun 12th: |
1034 *
|
57%
|
fat: 87.72g |
| |
protein: 46.60g |
| |
carbs: 15.83g |
|
-
|
-
|
| Sat 11th: |
1155 *
|
64%
|
fat: 83.73g |
| |
protein: 88.72g |
| |
carbs: 5.15g |
|
-
|
-
|
| Fri 10th: |
1601 *
|
89%
|
fat: 117.98g |
| |
protein: 114.77g |
| |
carbs: 14.65g |
|
2230*
|
 629
|
| Thu 9th: |
1205 *
|
67%
|
fat: 99.38g |
| |
protein: 69.98g |
| |
carbs: 5.82g |
|
2130*
|
925
|
