hsearcyathome's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Fri 13th: 592 * 35%
fat: 17.91g
|
protein: 37.36g
|
carbs: 71.82g
1980*  1388
August 2011
Mon 22nd: 207 * 12%
fat: 6.78g
|
protein: 10.17g
|
carbs: 26.13g
- -
Wed 3rd: 252 * 15%
fat: 7.10g
|
protein: 7.43g
|
carbs: 37.14g
- -
Tue 2nd: 871 * 51%
fat: 25.74g
|
protein: 74.16g
|
carbs: 92.97g
2215*  1344
Mon 1st: 942 55%
fat: 27.59g
|
protein: 62.82g
|
carbs: 118.00g
2032  1090
July 2011
Mon 25th: 542 * 27%
fat: 19.44g
|
protein: 38.40g
|
carbs: 59.49g
2215  1673
July 2010
Mon 26th: 554 * 28%
fat: 19.18g
|
protein: 22.74g
|
carbs: 63.98g
2688*  2134
June 2010
Mon 14th: 100 * 5%
fat: 1.50g
|
protein: 11.00g
|
carbs: 15.00g
2309*  2209
Tue 1st: 390 * 20%
fat: 17.50g
|
protein: 14.50g
|
carbs: 45.25g
- -
May 2010
Thu 27th: 695 * 35%
fat: 34.52g
|
protein: 22.43g
|
carbs: 81.36g
2139*  1444
Wed 26th: 1149 * 57%
fat: 30.04g
|
protein: 78.14g
|
carbs: 139.93g
2384*  1235
Tue 25th: 1078 * 54%
fat: 46.07g
|
protein: 75.84g
|
carbs: 96.56g
1984*  906
Mon 24th: 1334 -
fat: 58.12g
|
protein: 106.13g
|
carbs: 99.89g
2378*  1044
Sat 22nd: 705 * -
fat: 29.47g
|
protein: 35.57g
|
carbs: 76.96g
- -
Fri 21st: 1328 * -
fat: 35.78g
|
protein: 42.77g
|
carbs: 156.79g
2617*  1289
Thu 20th: - - 2107* -

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