| December 2019 |
| November 2019 |
| Mon 25th: |
741 *
|
26%
|
fat: 22.30g |
| |
protein: 91.03g |
| |
carbs: 41.04g |
|
-
|
-
|
| Sat 2nd: |
436 *
|
16%
|
fat: 25.17g |
| |
protein: 26.98g |
| |
carbs: 26.03g |
|
-
|
-
|
| September 2019 |
| Wed 25th: |
541 *
|
19%
|
fat: 15.12g |
| |
protein: 71.59g |
| |
carbs: 26.00g |
|
-
|
-
|
| Tue 24th: |
596 *
|
21%
|
fat: 35.98g |
| |
protein: 39.46g |
| |
carbs: 26.54g |
|
-
|
-
|
| August 2019 |
| July 2019 |
| Wed 10th: |
722 *
|
26%
|
fat: 10.44g |
| |
protein: 89.24g |
| |
carbs: 61.88g |
|
-
|
-
|
| February 2019 |
| Wed 13th: |
486 *
|
17%
|
fat: 11.94g |
| |
protein: 55.57g |
| |
carbs: 36.44g |
|
-
|
-
|
| October 2018 |
| Thu 18th: |
433 *
|
15%
|
fat: 24.21g |
| |
protein: 27.97g |
| |
carbs: 24.65g |
|
-
|
-
|
| Mon 8th: |
578 *
|
21%
|
fat: 8.63g |
| |
protein: 62.85g |
| |
carbs: 60.00g |
|
-
|
-
|
| Fri 5th: |
441 *
|
16%
|
fat: 16.44g |
| |
protein: 29.98g |
| |
carbs: 41.72g |
|
-
|
-
|
| Thu 4th: |
475 *
|
17%
|
fat: 17.95g |
| |
protein: 29.59g |
| |
carbs: 43.37g |
|
-
|
-
|
| Wed 3rd: |
2799 *
|
100%
|
fat: 74.95g |
| |
protein: 170.60g |
| |
carbs: 354.71g |
|
-
|
-
|
| Tue 2nd: |
325 *
|
12%
|
fat: 9.57g |
| |
protein: 26.09g |
| |
carbs: 32.72g |
|
-
|
-
|
| September 2018 |
| Sat 29th: |
644 *
|
23%
|
fat: 15.64g |
| |
protein: 32.28g |
| |
carbs: 91.77g |
|
-
|
-
|
